I made a thread few days ago saying that I wanted to put around 2kg on in a month or so..

I want to put more weight on my legs instead of my upper body

In what ways can i do this?

I've got the other problem.. I wan't to take weight off of my legs :D I've got those thick wrestling legs.

Specific leg excercises are an obvious choice.

Find somewhere hilly and go for long bike rides. My legs were like tree trunks after some good long bike rides. To this day, I still get Woodpeckers drilling at me knees.

I made a thread few days ago saying that I wanted to put around 2kg on in a month or so..

I want to put more weight on my legs instead of my upper body

In what ways can i do this?

deep lunges.... squats...

http://www.beastskills.com/Pistol.htm

but how to get weight off? Just long distance runs, jumping rope?

make ur own thread ^^^^^^ lol

Squats

/thread

Squats!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!
Dealift!!!!!!!!
But more squats!!!!!!!!!!!!!!!!!!!!!!!!!!!

Squats!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!
Dealift!!!!!!!!
But more squats!!!!!!!!!!!!!!!!!!!!!!!!!!!

This guys knows what's up. Go Heavy on them Squats boi!

squats for sho!!!

lunges are always great too.

if you want to get some explosive power set up a platform and do deep vertical jumps up on to it, get down, and repeat.


BUT DONT FORGET ABOUT YOUR CALVES! just trying to keep you from dem chicken legs haha