View Full Version : good way to shadow box


paulmmv
11-27-2004, 11:39 PM
here is my favorite way to shadow box take two 5 pound weights
and while you shadow box punch with though weights in your hands
thats incresses your musles

julDilla
11-27-2004, 11:41 PM
here is my favorite way to shadow box take two 5 pound weights
and while you shadow box punch with though weights in your hands
thats incresses your musles

damn 5 pouns? thats too much im cool with 1-2 pound gloves

Fat Shamz
11-27-2004, 11:58 PM
Using weights in ur hands will shadow boxing can damage ur shoulders. Try using wrist wraps

alberto_villa
11-30-2004, 02:48 PM
thats alittle bit to much using 5 lbs weights. I think that shams is right u should use wrist wraps...ur suppose to use the weights every other day...dont use them everyday cause ur going to gain alot of weight.

maxpayne
11-30-2004, 05:04 PM
lower the weight, 5 pounds is to heavy its gonna cause injuries down the road.

spinksjinx
11-30-2004, 05:46 PM
Any added weight is harmful to your body...

Just use heavy gloves.

plexmc
11-30-2004, 05:46 PM
yeah i try that

Dyl-G
11-30-2004, 06:37 PM
I Use 2-3 Pound Hand Weights, But Not Every Day Maybe Like Once A Week And Then Sshadow Box For Like 1 Round After A Couple With The Weights. I Use 10 Pound Weights And Straight Punch 10 Times With Those To Increase My Straight And Jab Power.

P@pasmurf
11-30-2004, 08:21 PM
yeah, tahts definitely not a healthy thing to do. Retards at my school gym are always doing that with 25 pound dumbbells. I cant wait till they cant throw a baseball in 10 years.

Slipx
02-09-2005, 11:03 PM
i only shadowbox with weights in the water, and they are pretty light. underwater it feels very different, the shoulder feels less strain and much smoother punching

rokness
02-09-2005, 11:18 PM
in front of some light