View Full Version : Exercise bike


Pretty Boy
04-16-2005, 11:28 PM
On Tyson's workout routine,he seems to do a shedload of exercise bike work,probably for his legs.
Do any of you guys use the exercise bike,they can be great for building up leg strength and endurance.

mickst3r
04-17-2005, 02:12 AM
nope don't use it... don't have one either... i don't even have a real bike

Tha Greatest
04-17-2005, 03:06 AM
On Tyson's workout routine,he seems to do a shedload of exercise bike work,probably for his legs.
Do any of you guys use the exercise bike,they can be great for building up leg strength and endurance.


If u wanna build up leg strength then put it on high resistance which should be awesome

akins12732
04-17-2005, 10:15 AM
how long do you think one should go distance or time wise

zip
04-17-2005, 10:32 AM
time wise. For a already in shape person a hour is the least you should go.

Tha Greatest
04-17-2005, 01:47 PM
U wanna mix it up

One day short and intense, one day long and easier, etc.

but it sounds great for leg power...

12 Gauge Shotty
04-18-2005, 12:53 PM
i dont have a exercice bike but i go on a real bike 4 a few hours
and then usually if i do tht i do a deck workout or sum sparring :boxing: