I am a up and coming fighter and need a bit of help from fellow bs members

I train hard, I aint got a problem with my weight but my diet isnt what it should be

I don't eat much burgers n chips but mostly curry 5 days a week lol

I have a healthy breakfast but lunch and dinner is a problem for me

Ive been told that I need to clean my diet up but not sure what to eat, what is good to eat while training for a fight

anybody help me out with a good list of what to eat and what not to eat please

thank you

It's quite simple really, no fried foods, no takeaways, no sugary fizzy drinks, chips, lollies etc

Go for fresh foods, wholemeal breads, veggies, fruits, lean emats, low fat dairy

there. easy

Eat more healthy meals more often. Instead of eating 3 times a day like most people, eat 6-7 times a day, smaller, healthier meals. It will speed up your metabolism, give you more energy to work out.

Also drink water all the time, it's good for the kidneys and liver and cleans you of all toxins.

Eat more healthy meals more often. Instead of eating 3 times a day like most people, eat 6-7 times a day, smaller, healthier meals. It will speed up your metabolism, give you more energy to work out.

Also drink water all the time, it's good for the kidneys and liver and cleans you of all toxins.

there you go. make sure those meals are balanced

Simple the gym builds strength and the kitchen builds muscle .cut out the word diet an change your life style .

Eat as clean as possible .Water intakes supposed to be just as or if not more important .Drink little and often is what i read in a fitness mag but for boxers some drink up to 8 litre a day.Fruit Veg , wholemeal brown rice ,brown pasta , tuna salmon chicken .Try sticking to white meat .Porridge low sugar cereals and stuff , protein bars , low fat and low sugar yogurts.This is a good page .Avoid sugar inless it's for a pre workout it's harder to burn than fat .
http://www.naturalphysiques.com/faq/diet/24.html

6-7 Small Meals per day.

Healthy Foods (preferably Organic if you can afford it)

Lean Meats, Eggs, Fruits, Vegetables, Complex Carbs, Healthy Fats and Lots of Water

Supplements (optional)

-Multivitamin
http://www.bodybuilding.com/store/nw/alive.html
http://www.bodybuilding.com/store/clabs/orangetriad.html

-Fish Oil
http://www.bodybuilding.com/store/opt/fish.html
http://www.vitaminshoppe.com/store/en/browse/sku_detail.jsp?id=CL-1500

-Greens
http://www.bodybuilding.com/store/sgn/em.html
http://www.bodybuilding.com/store/gardenoflife/perfectfood.html

-BCAA's
http://www.bodybuilding.com/store/opt/bc.html
http://www.bodybuilding.com/store/sv/xtend.html

-Whey Protein
http://www.bodybuilding.com/store/nb/lowcarb.html
http://www.bodybuilding.com/store/dym/elite.html
http://www.bodybuilding.com/store/gn/myofusion.html

thanks ppl, any more?

thanks ppl, any more?


There are lots of great theories about health and diets, many of which you will see in this forum. The simpliest, easiest and cheapest way of doing things is to eat natural, unprocessed foods, put yourself on a schedule. then stick to it. The latest fad and fashion in pills and supplements is a poor substitute for a disciplined lifestyle.