View Full Version : Which type generates more power?


Mares
11-30-2009, 01:13 PM
Having broad shoulders or longer arm length?

Richie-G
11-30-2009, 01:47 PM
i think its more to do with leverage you can get into your punches, also watch percentage of muscle fibres you have. I don't think that a certain appearance punches harder than another.

ANIMOSITY
11-30-2009, 01:55 PM
longer arms = more powerful straight punches
shorter arms = more powerful hooks

mrboxer
11-30-2009, 02:41 PM
it does not make a difference what so ever,look at marciano he had the shortest reach of any heavyweight champ and he is considered and recognized has a power house,and look at some of these big studs that walk in the ring with their arms bulging and their shoulders the size of a small mountain,and yet they seem to all get pummeled because they are slow,:boxing:

sukhenkoy
11-30-2009, 02:47 PM
Having thunder thighs.

mrboxer
11-30-2009, 03:15 PM
thunder thighs,will slow you down,it is good to have average thighs that are in proportion with your shoulders and your biceps,:boxing:

Mares
11-30-2009, 03:34 PM
it does not make a difference what so ever,look at marciano he had the shortest reach of any heavyweight champ and he is considered and recognized has a power house,and look at some of these big studs that walk in the ring with their arms bulging and their shoulders the size of a small mountain,and yet they seem to all get pummeled because they are slow,:boxing:

opps i forgot to put this ***ot on ignore list. :wtf:

Mares
11-30-2009, 03:37 PM
i think its more to do with leverage you can get into your punches, also watch percentage of muscle fibres you have. I don't think that a certain appearance punches harder than another.

what kind of muscle fiber?

Chip2006uk
11-30-2009, 03:45 PM
what kind of muscle fiber?

I believe it is fast twitch muscle fibers that generate more (explosive) power than slow twitch fibers

Richie-G
11-30-2009, 03:46 PM
i suppose having more fast twitch fibres would mean more power, but i'm no expert on the subject.

Mares
11-30-2009, 03:55 PM
how to develop fast twitch muscle then? does weight lifting improve it?

Richie-G
11-30-2009, 04:11 PM
its genetically determined, you are born with a certain amount of fast twitch fibres and slow twitch ones, hence why we have sprinters and marathon runners.

You can train them to a certain extent, in that you can become more explosive using plyometrics and explosive forms of weigthlifting.

RightCross94
11-30-2009, 04:48 PM
Shorter stockier types with thick legs and torso's are generally able to get more leverage into punches like hooks and uppercuts (case in point: Mike Tyson)

Long, tall types with long arms are able to get more leverage into the long straight punches (Tommy Hearns)

vietsouthpaw
11-30-2009, 10:28 PM
Having broad shoulders or longer arm length?

well i think the power of the punch is the snap and weight distribution from your legs....but i agree with right cross if anything having broad shoulders helps more than having longer arms :boxing: