I'm doing 2 sets of 200 crunchers per day


at first i was tired after 100 but now i have 0 problem with doing 400 a day,i feel like i should move on to something better but i dont know what
?

do what i do.....check my profile....

god damm you ripped!!

what ur ab workout i didn't see it on your profile

So looking at your profile is how you get abs? Wow, you might have made the most incredible discovery ever!!!

:rolleyes:

any suggestions ?

leg raising ... 400 hudred a day is nothing thats just a warm up to me actually i do 500 for 1 set

dragonflags are very effective, it also works the lowerback.


search on youtube