breakfast
porridge

mid morn snack
peanut butter sandwiches

lunch
ham sandwiches/tuna sandwiches
nutrigrain bar/cereal bar

mid afternoon snack
bannana

dinner
pasta/potatoes/chicken/fish/burgers/chips

drink 2-3 litres water

my goal is to put on a few pounds and get very lean

I weight train and am looking to train in either boxing or mma

any adjustments i need to make would be appreciated

thanks

Chips and burgers are definitely winners if your trying to get in shape.

As well as Ham sandwiches.

Just kidding bro. There are a few things I see that you can improve to help you lose weight as well as have more energy for your workouts. Check out the Fitness and health section and the recipe thread. Lots of good advice and meal plans on there, and I'm sure you can find something that suits your body type and goes with whatever fitness routine you decide on.

ham sandwiches are quite good with only about 200 calories and 16 grams of protein only about 50 calories from fat. make it on wheat you get about 5 grams of fiber too.

personally i wouldnt listen to the guy above about anything other then the finite details of boxing and even then its iffy.

everything sounds good in your diet id reccomend chunk white tuna as it has a shorter life span then albacore and therefore has less mecury in it.

ham sandwiches are quite good with only about 200 calories and 16 grams of protein only about 50 calories from fat. make it on wheat you get about 5 grams of fiber too.

personally i wouldnt listen to the guy above about anything other then the finite details of boxing and even then its iffy.

everything sounds good in your diet id reccomend chunk white tuna as it has a shorter life span then albacore and therefore has less mecury in it.

So are you going to follow me around to every thread now trying to debunk my advice? :gay:

So are you going to follow me around to every thread now trying to debunk my advice? :gay:

im just being annoying too i dont plan to continue

breakfast
porridge

mid morn snack
peanut butter sandwiches

lunch
ham sandwiches/tuna sandwiches
nutrigrain bar/cereal bar

mid afternoon snack
bannana

dinner
pasta/potatoes/chicken/fish/burgers/chips

drink 2-3 litres water

my goal is to put on a few pounds and get very lean

I weight train and am looking to train in either boxing or mma

any adjustments i need to make would be appreciated

thanks

What?

........

Ditch the chips and burger and make the sandwiches on wheat bread and you're fine

thanks.................

wheres the fruit and veg? your going an entire morning without getting any real nutrients, zero protein till lunch is not a good way to lose weight. Far too much bread as well, sorry its not a good diet. read the book 'sports nutrition for grapplers' by john berandi and get a good idea of nutrition