what do you think is better for stamina and endurance?

I would have thought running/sprinting in intervals but then I haven't ever really used the bike or rower for more than a 15-20 min warm up before I run. Not much use really eh? lol Do you box in Newcastle mate?

no.
i put that in while i was in newcastle but then i moved and never botherd to change it.

what do you think is better for stamina and endurance?

Sprints are the best....combine sprints with 4-5 mile jog and you should be good

I do running, sprints, and cycling.

Hmmm... running w/ sprint intervals is fantastic.

But don't count out cycling... cycling is great and its easy on the joints.

Never tried rowing before.

Usually i just do runs and sprints but recently i started to do intervals on the rowing machine, 500m with 1 minute rest. Each interval usually takes about 1:50-2:00, so it does a good job a replicating a round in boxing as I do it a a fast pace, for me anyway. Might not be for everyone but its something different i guess, make your routine a bit more exciting.




oh i forgot to mention I do like 6 intervals but am progressing to doing more eventually.