View Full Version : How to breathe in boxing
Kiid Dynamite 11-12-2009, 02:09 PM Does every fighter breathe different in boxing?
What is the correct way to breathe while you shadow box or hit the bag.. w.e
People make a ish kind of sound, any need
alot of ppl here the sound and assume u soposed to make it breathing out with ur mouth but that is wrong u are suppsed to breath out with every punch through ur nose
Spambo boy 11-12-2009, 02:22 PM I make a Ricky Hatton style 'Aaagh' every time I hit the bag or pads.
I find it helps me to hit harder and push myself harder.
TEXSTRO 11-12-2009, 04:11 PM I fart everytime I punch...Give me that extra push i need...plus it helps with the K.O. I do a juan diz type sound...Whatever get the air out so my wind aint knocked out..
RightHooker 11-12-2009, 04:12 PM I shout "WAAARRRGHARBL!" everytime I punch.
Seriously though... It's supposed to be in through the nose, out through the mouth with your teeth and jaw clenched. I can't breathe through my nose very well so I breathe in and out through my mouth all the time, just have to keep your jaw shut.
The whoosh noise just comes from breathing out more forcefully than you usually would when breathing normally. The screaming or grunting people do is just for added emphasis lol.
ANIMOSITY 11-12-2009, 04:18 PM alot of ppl here the sound and assume u soposed to make it breathing out with ur mouth but that is wrong u are suppsed to breath out with every punch through ur nose
no....it's out through your mouth
Domey 11-12-2009, 05:29 PM alot of ppl here the sound and assume u soposed to make it breathing out with ur mouth but that is wrong u are suppsed to breath out with every punch through ur nose
Breathing out of your nose forcefully like that, specially with a bloody nose would not be the best of ideas.
You should be breathing through your nose, and when you fire punches exhaling out of your mouth.
mushahadeen 11-13-2009, 12:34 AM I try to breathe only through my nose unless I'm gassed.
GoogleMe 12-15-2009, 09:33 AM In through your nose, and out through your mouth.
skyler 12-15-2009, 09:39 AM A lot of people make that "ushhhhhh" sound every time they punch just so you don't forget to exhale out your mouth..
Rangerkev 12-15-2009, 12:06 PM There are a few key points nobody has pointed out yet.
1. Since anytime you are punching you are also leaving yourself vulnerable. Exhaling will clear your lungs of air and make it a lot harder for you to be able to be winded should you be hit in the body.
2. Breathing out when punching will loosen up your shoulders and give you that "pop" on your punch.
3. It's normal for novice fighters to hold their breath when they are tense or nervous. Getting in the habit of exhaling with every punch ensures that a fighter is breathing.
ScottDBA 12-15-2009, 02:24 PM Another important thing to remember is to keep breathing when you're not punching. Sounds obvious, but alot of people remember to exhale hard when the punch, but when they are moving they stop breathing.
ScottDBA 12-15-2009, 02:26 PM There are a few key points nobody has pointed out yet.
1. Since anytime you are punching you are also leaving yourself vulnerable. Exhaling will clear your lungs of air and make it a lot harder for you to be able to be winded should you be hit in the body.
Exhaling also tightens your abs making them harder and giving you more protection. If you get hit while inhaling (while your abs are loose) OUCH!
bridger1 12-15-2009, 02:49 PM devon alexander 'yelps' as emanuel steward said because it helps you breate, but steward said its a bad habbit to do in a fight, i do it when i train cos as someone else said it reminds me to breathe and makes it more powerful/aggresive
thatjamaicanguy 12-15-2009, 08:35 PM breathe through your nose when you're not punching.
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