What is your normal training routines
mines is
4x2 mins Skipping
4x2 Shadow Boxing
4x2 Bag Work
4x2 Pad work
then usually a circuit or sparring

you seem very proud of this routine,how long have you been doing this,i do not need to train i have lighting fast hands with a assortment of combos,i am not going to put on a pair of shorts and skip rope or hit a pair of mitts,or a bag i am not getting paid and you think i am going to do strenuous activities for free,no way,:boxing:

What is your normal training routines
mines is
4x2 mins Skipping
4x2 Shadow Boxing
4x2 Bag Work
4x2 Pad work
then usually a circuit or sparring

Warm-up 3 rounds x 3 mins. Jump-rope

3 rounds x 3 mins. Shadow boxing

8 rounds x 3 mins. Heavy bag

15 rounds x 3 mins. pad work or sparring

3 rounds x 3 mins. double-end bag

2 rounds x 3 mins. speed bag

3 rounds x 3 mins. shadow boxing

500 reps of various ab excercises

Warm-up 3 rounds x 3 mins. Jump-rope

3 rounds x 3 mins. Shadow boxing

8 rounds x 3 mins. Heavy bag

15 rounds x 3 mins. pad work or sparring

3 rounds x 3 mins. double-end bag

2 rounds x 3 mins. speed bag

3 rounds x 3 mins. shadow boxing

500 reps of various ab excercisesare you a pro this is a strenuous regiment you claim to be doing,:boxing:

holy **** yalll some machines lol...

i do 2R of everything

are you a pro this is a strenuous regiment you claim to be doing,:boxing:

Your a cunt who no one on this website wants to listen too. Please close the door on your way out!

Are we posting our weight training routines or just fight training routines? Or both?

im going to use this as my new routine
warm up
shadow boxing with resistance bands
4 to 6 rounds of heavy bag
6 rounds floor to ceiling ball
10 min slip bag
core work
4x25 pushups or 3x10 pullups or
dips,pushups,squats and med ball slams