View Full Version : Last week before a bout


Kiid Dynamite
11-05-2009, 02:13 PM
What kind of things should you do in your training 7days before a fight and onwards.

Still run 3/4 days before the bout even though no weight problem.

Still train hard in the gym etc ??

rockymarciano1
11-05-2009, 02:52 PM
train the same untill 2-3 days from a fight then only sharpening up by doing light pads and shadow boxing.

RightCross94
11-05-2009, 03:27 PM
Yeah, train normally until about 2-3 days out, where you can take it down a bit and probably not spar, and just do pads or shadowboxing