View Full Version : resistance bands


random guy
03-30-2005, 12:54 AM
i've seen videos of sveral boxers using resistance bands in there workouts. what exactley do these bands work.

buff_mike10
03-30-2005, 01:01 AM
The one's ive seen can work any muscle, depends on how you use it. They are fairly effective for edurance in your muscles if you do alot of reps. I prefer using free weights to gain maximum power and speed.

random guy
03-30-2005, 01:02 AM
where do you get them and what exercises do you do

Rockin'
03-30-2005, 03:20 AM
You can get a resistance band assembly specificaly designed for boxers out of ringsides catalogs. Look them up on the net, rinside will send you a free ctalog. The resistance stuuf is ok, I still prefer just using 2-3 lb hand weights. I used a resistance band assembly years ago with shadow boxing but found it to be restrictive and akward with certain punches. I just recommend small hand wieghts if its specificaly boxing that you are doing............Rockin' :boxing: