i recently just started wearing my sweat suit and ive been drenched and drinking tons of water but today the entire back of my neck cramped up to the top of my brain. i had to roll my haed it was like a charlie horse in my neck i thought i was having a stroke. i also noticed over the weekend my side started cramping what could this be coming from i have and idea. i laughed and my entire neck froze up on both sides and contniued for like 20 minutes. please help

You need to take salt tablets, your body is losing too much salt which can cause severe muscle cramping. Hydration should begin before you work out and during your work out. Drink once you've sweated out a lot can also tax your muscle, they are not receiving water fast enough. Drink before, and during the work out cycle.

Also make sure you are drinking some sort of sports drink to refuel your body with electrolytes.

After wearing a plastic suit it gives me a bad headache the next moring.

Happens to me too on occasion. No big deal man... eat bananas, I forgot what type of vitamin it has but it helps u to not cramp up as much.

You're dehydrated.

Are you having fun losing 80lbs?

Happens to me too on occasion. No big deal man... eat bananas, I forgot what type of vitamin it has but it helps u to not cramp up as much.

I think you're talking about Potassium, but i'm not sure either

Potassium is in bannanas and its an electrolyte

Hey man... u should stop trying to lose weight!! You've only been at it for a few days and ur bodys already telling you "STOP!!" wanderlei silva was right, you may die...

Were u scared when u thought u were having a mini stroke?... stop while ur ahead and still alive!

STOP THIS MADNESS!

as soon as i drunk a sports drink the **** stopped. i knew then and their it was a high probability it was all salt. not to mention i didnt start cramping until this weeked when i started eating nothing but slads and greens nothing else

go out and buy yourself something meant to be taken after severe diarrhea to rehydrate you. take it right after you work out.

as soon as i drunk a sports drink the **** stopped. i knew then and their it was a high probability it was all salt. not to mention i didnt start cramping until this weeked when i started eating nothing but slads and greens nothing else

yeah, what peewee said.... youre flushing out all your electrolytes...

get some pedialyte or similar

or to a lesser extent drink some gatorade, or G2 if you are watching your sugar intake...



you need the ions, they are essential for many many things, especially muscle and neuro functions...

Ur neck is cramping u fat fu ck!!!!

Did it feel good?... im gonna laugh when ur whole body cramps and u can't move anymore fatass!!!

By the way, fatass! I hope u realize that going from 280 down to 200... you're bound to have loose skin! I hope u enjoy those 10 extra pounds of skin ur gonna have hanging around ur stomach!

By the way, fatass! I hope u realize that going from 280 down to 200... you're bound to have loose skin! I hope u enjoy those 10 extra pounds of skin ur gonna have hanging around ur stomach!

I already laid all that out before he started. We'll just let natural selection take it's course on this guy

You need to realize the seat suit is not for every day use. It is dangerous if used this way. You over heat and you lose way too much water.

I would suggest not using it every day and if you do use it, do not keep it on for more than 20 minutes...tops.

dont be stupid by overdoing things.

Go to a doctor if something happens and your really worried

hey man. be damn carefull with suits like that. i dont think i would even recommend one.

btw, are u fighting in the AMs right now or soon? if not, u definitely need not go to extremes if u practice just for physical fitness and self defence.

hey man. be damn carefull with suits like that. i dont think i would even recommend one.

btw, are u fighting in the AMs right now or soon? if not, u definitely need not go to extremes if u practice just for physical fitness and self defence.

j bro where the **** have you been at man! u my man we supposed to be training in wushu together u dont even hit me up anymore!!:You_Rock_:twak: