View Full Version : Supplements used to increase muscle mass


Wyson
10-24-2009, 05:08 PM
i saw someone bring up the subject of testosterone boosters and that made me wonder.....what are the best supplements out there that increase muscle mass fastest

Bobby Shaw
10-24-2009, 05:12 PM
i saw someone bring up the subject of testosterone boosters and that made me wonder.....what are the best supplements out there that increase muscle mass fastest
I dont know the latest stuff but I once used V12 and gained 15kg in 2 weeks.I would do 5 miles every morning then go to the gym and work like a horse.I would have problems at my doctor trying to get my blood pressure measured,that thing couldnt go round my bicep

The problem is I cant lose any of that weight,it's part of me now.

peewee1460
10-24-2009, 05:14 PM
http://www.buildingbodymuscles.com/images/free-weights-for-weight-training-program-bodybuilding-review.JPG

BrooklynBomber
10-24-2009, 05:26 PM
Food, forget about all other supplements. A lot of food is what you need first.

GroundSt.Pound
10-24-2009, 05:46 PM
Food, forget about all other supplements. A lot of food is what you need first.

This and Basic Exercises w/ Heavy Wight

BrooklynBomber
10-24-2009, 06:15 PM
The problem with trainees here is that they are too young and they are already looking for physiques like their favorite athletes. If you are 16-17 you are not gonna get a physique of Roy Jones at 33. A lot of time, effort and food is gonna get you there, magic pill --- not so much.

Trrmo
10-24-2009, 06:17 PM
If you are doing it naturally there is no supplement to increase muscle mass fast. I would make the exception of creatine but the gains wear off after initial use.

Thing is you cannot force you muscles to grow faster by over-eating or using a supplement. You need adequate rest, adequate weight exercise and adequate nutrition with a calorie surplus, if you got that right then you can gain a maximum 0.25 and 0.5 pounds of muscle tissue per week, although glycogen and water storage will increase the weight gain also. You cannot gain more than that without steroids.

Of course there are exceptions with beginners to weight training. But "15 kgs in two weeks" will mostly be fat, glycogen and water weight.

them_apples
10-24-2009, 06:17 PM
I'd hate to say it, but aside from eating tons, creatine and lots of water helps for bulking up.

Creatine allows you to do more and generally gets you to rip your muscle to its maximum capability.

I'm gonna say though, that suppliments are almost always a rip off.

No. xplode is the biggest rip off since KFC popcorn chicken. BSN or w/e it is knows kids will buy it because they are stupid though (I was stupid).

VipersThunder
10-25-2009, 12:17 PM
i saw someone bring up the subject of testosterone boosters and that made me wonder.....what are the best supplements out there that increase muscle mass fastest

http://4.bp.blogspot.com/_OttVqIS8QG8/Si4NHHIH3PI/AAAAAAAABPQ/886bl6vB8O0/s400/The_Keg_Rib_Eye_Steak__ILoveFoodBlog_(1).JPG

BrooklynBomber
10-25-2009, 02:18 PM
http://4.bp.blogspot.com/_OttVqIS8QG8/Si4NHHIH3PI/AAAAAAAABPQ/886bl6vB8O0/s400/The_Keg_Rib_Eye_Steak__ILoveFoodBlog_(1).JPG

Damm, I would so have it above any creating, test booster or proteine powder. Yummmmmy.

Phenomkidd
10-25-2009, 03:59 PM
1lb/week is how much you can gain with OPTIMAL EVERYTHING.

.5lb/week is much more likely with a good workout routine and a good diet.

Danny Gunz
10-25-2009, 07:58 PM
i saw someone bring up the subject of testosterone boosters and that made me wonder.....what are the best supplements out there that increase muscle mass fastest

i said this in another thread but test boosters wont really do much unless you are 30 or older.

But if you are looking for some good muscle mass supplements take animal pump stacked with animal pak. And you have to take protein with it, the best to take would probably be wheybolic extreme at GNC.

ELPacman
10-25-2009, 09:01 PM
I'd say the 2 best supplements I took when working out were simply Muscle Milk protein, and SizeOn creatine. The creatine without a doubt gives you more reps. You really can go a lot further with creatine in that from my experience, it takes away muscle fatigue and the sting you feel when you think you've gone as far as you can. With the fatigue and sting gone, you can keep going pretty much which in return gets you bigger. Then Muscle Milk is just really good protein for in my case to help gain weight at the same time. 3 shakes a day, creatine during workout. Good luck!

shyboirank#1
10-26-2009, 08:24 PM
creatine..... or legal steroids checkout magazine from walmart and they usually have lots of adds