Silversurfer
10-21-2009, 10:33 PM
I use medium weights and do about 20-25 reps as fast as I can. Is this the right way to increase your hand speed and power? Is there a better way?
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View Full Version : What's the best way to work out with weights? Silversurfer 10-21-2009, 10:33 PM I use medium weights and do about 20-25 reps as fast as I can. Is this the right way to increase your hand speed and power? Is there a better way? George W Bush 10-21-2009, 11:19 PM Alex Ariza might say yes, Ricky Hatton says no. |