Anyone seen this before? Anyone tried it? What do you guys think about this workout?

Milk jug Workout (http://www.teenbodybuilding.com/derek22.htm)

Anyone seen this before? Anyone tried it? What do you guys think about this workout?

Milk jug Workout (http://www.teenbodybuilding.com/derek22.htm)



Depending on what your goals are they are super.....When I lift and didnt have a lot of equipment I would use them...Great Workout...


Dino Exercises rock.

i dotn see why they wotn work

your doing the same workouts except using weights you have milk juggs

i guess you can use anythign that will have resistance and you cna grip

a cinder block would do

Milk jugs wouldn't be very well balanced though would they?

Milk jugs wouldn't be very well balanced though would they?

they would if you controlled them

they would if you controlled them

OMG you're as bad as my husband. ;)

this is a "discovery" ppl have always done this...but if u want to go 1 better..fill of a bleach or detergent bottle with water..the bad thing about this is...u might fill 1 bottle up with more water

I can think of a better work out using a pair of jugs!!

For those who dont know, Jugs = breasts! ;)

^^^^^^^^^^^^^^^^^^^ Lol

you have to remember cakes
its not the equipment its how you use them

i know your husband has his own saying
its not the size of the boat but the motion in the ocean

you have to remember cakes
its not the equipment its how you use them

i know your husband has his own saying
its not the size of the boat but the motion in the ocean

Now I'm embarrassed.

I thought you were refering to the milk jugs as boobs. :o

I prefer running, swimming and aerobics myself.

I don't want to get real muscular, just nice and fit. :)

Now I'm embarrassed.

I thought you were refering to the milk jugs as boobs. :o

I prefer running, swimming and aerobics myself.

I don't want to get real muscular, just nice and fit. :)
wanna keep dat girlish figure huh?
just like sonny
lol

wanna keep dat girlish figure huh?
just like sonny
lol

My Babycakes is in great shape. Better than me probably because she is more dedicated. I haven't been to the gym in a long time but i can still kick your scrawny ass. :D

My Babycakes is in great shape. Better than me probably because she is more dedicated. I haven't been to the gym in a long time but i can still kick your scrawny ass. :D
careful old timer
i wouldnt go easy on ya
just dig that left hook to ur liver and sonnys out!!!
im hardly scrawny
i like to think of myself as pleasently plump
:D

careful old timer
i wouldnt go easy on ya
just dig that left hook to ur liver and sonnys out!!!
im hardly scrawny
i like to think of myself as pleasently plump
:D

Really? I don't know whay I got the impression you were a tooth pick. :p Have you ever done any boxing?

Really? I don't know whay I got the impression you were a tooth pick. :p Have you ever done any boxing?
nah
i just luft wieghts, jog, and hit the bag
im 5'10 and 190
and im worken on losen some weight
but im def not a toothpick

maybe ya thought i was a toothpick cuz of my avatar
psssssssss
its not me
:D

never heard of it. i know some jugs, but they are not the ones your talking about.