masta
10-17-2009, 12:02 PM
I have a weight set at home and I'm thinking of using around 50 pound weights. Will this affect my speed in a good way or a bad way? I wanna make my punches faster.
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View Full Version : How will this weight affect my speed? masta 10-17-2009, 12:02 PM I have a weight set at home and I'm thinking of using around 50 pound weights. Will this affect my speed in a good way or a bad way? I wanna make my punches faster. GroundSt.Pound 10-17-2009, 01:26 PM What are you planning on doing with these 50lbs dumbbells? Esercise wise? masta 10-17-2009, 01:37 PM What are you planning on doing with these 50lbs dumbbells? Esercise wise? Bicep curls and bench-presses. Fate 10-17-2009, 09:20 PM i whouldnt think there are nessicary lot of times people get built up with heavy weights and get stronger but very stiff and slower. i whould just shodowbox with 5s and do alot of speed pad work drills to get your speed up |