Need to shed a bit of weight

heard its a good idea to try this and gonna give it a go

should i wear the bin bag over my tshirt and under my hoody

or

wear the bin bag touching my skin, under tshirt and my hoody?


thanks

It doesn't really matter, but I'd wear it under your shirt next to your skin. The plastic forms a barrier that traps your body heat making it really warm and you sweat more.

You're only going to lose water weight by sweating more, and you will gain it back when you eat/drink again.

It doesn't really matter, but I'd wear it under your shirt next to your skin. The plastic forms a barrier that traps your body heat making it really warm and you sweat more.

You're only going to lose water weight by sweating more, and you will gain it back when you eat/drink again.

is it better to run in the night then, so u dnt really hydrate ur self as much if u ran in the morning??