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View Full Version : need help, how do i train that muscles? kapersky 03-19-2005, 09:16 PM http://upl.silentwhisper.net/uplfolders/upload4/holyfieldmoorer15.jpg click the link and you can see a muscles evander have, i dont know the name or how to train it. can anyone link some picture and tell me how to train it? :confused:. Prospekt 03-20-2005, 12:02 AM Those muscles are your traps. They can be trained by doing shoulder shrugs. kapersky 03-20-2005, 02:01 AM Those muscles are your traps. They can be trained by doing shoulder shrugs. can you link some picture pls :confused: mickst3r 03-20-2005, 02:42 AM well i have no pictures but it is very easy to explain You hold a barbell in your hands. You then raise that barbell by "shrugging" your shoulders up, not by bending your arms. The movement in the barbell is very little, just a couple of inches. This dirrectly works out that muscle kapersky 03-20-2005, 02:53 AM well i have no pictures but it is very easy to explain You hold a barbell in your hands. You then raise that barbell by "shrugging" your shoulders up, not by bending your arms. The movement in the barbell is very little, just a couple of inches. This dirrectly works out that muscle thx bro :D Gattz187 03-20-2005, 11:58 AM here is alink to really good site that explains everything and tells u how to train them [URL=http://www.exrx.net/Lists/Directory.html] |