View Full Version : need help, how do i train that muscles?


kapersky
03-19-2005, 09:16 PM
http://upl.silentwhisper.net/uplfolders/upload4/holyfieldmoorer15.jpg

click the link and you can see a muscles evander have, i dont know the name or how to train it. can anyone link some picture and tell me how to train it? :confused:.

Prospekt
03-20-2005, 12:02 AM
Those muscles are your traps. They can be trained by doing shoulder shrugs.

kapersky
03-20-2005, 02:01 AM
Those muscles are your traps. They can be trained by doing shoulder shrugs.

can you link some picture pls :confused:

mickst3r
03-20-2005, 02:42 AM
well i have no pictures but it is very easy to explain

You hold a barbell in your hands. You then raise that barbell by "shrugging" your shoulders up, not by bending your arms. The movement in the barbell is very little, just a couple of inches. This dirrectly works out that muscle

kapersky
03-20-2005, 02:53 AM
well i have no pictures but it is very easy to explain

You hold a barbell in your hands. You then raise that barbell by "shrugging" your shoulders up, not by bending your arms. The movement in the barbell is very little, just a couple of inches. This dirrectly works out that muscle

thx bro :D

Gattz187
03-20-2005, 11:58 AM
here is alink to really good site that explains everything and tells u how to train them [URL=http://www.exrx.net/Lists/Directory.html]