I have my 17 bout on monday and for the first time in my life i am over the limit, i have to shed around 5 pounds for monday.

Any recommendations ? this is very new for me

when is weigh in, on Monday? fight is also Monday?

yeah ( i am in mexico )

Drain yourself!! Its about all you can do now...

DRAIN YOURSELF!!!!! This is why u can't be a fat ass on ur 'off' time...

yeah ( i am in mexico )

Shave your whole body, defecate, masturbate, urinate.

yeah ( i am in mexico )

you got plenty of time to get rid of those lbs skipping or jogging with a jacket, eat light in the mean time. If you feel a bit drained and still gotta lose some pounds wear a jacket and lock yourself in a car let that Mexican heat work for you.

how much can i lose by sweating a lot, drinking as little water as i can
and eating very little

hahahaha i am not a fatass i really dont know how this happened i do look in shape never tought i was above the limit

i am supposed to fight at 147 monday and i am around 154(with clothes) around 151 without

Im not gonna lie man, but 5 lbs is kind of a lot of weight to lose in such short time. Usually it takes me about 5 days to lose 5 lbs.

Id reckon you could lose about 3lbs by draining urself on such short notice.

Btw, r u fighting professionaly now?... or still amateurs?

If it comes to it, cut off your toes.

I have my 17 bout on monday and for the first time in my life i am over the limit, i have to shed around 5 pounds for monday.

Any recommendations ? this is very new for mehow long have you been wrestling for?just train a little harder work on your full nelsons,and your drop kick,and try to eat as little starches as possible,:boxing:

Bull****. You can lose that weight EASY. I've seen people drop 10lbs in a matter of 1 day and then rehydrate before the fight. Granted, you won't feel 100% if you rush the weight loss, but you will STILL MAKE WEIGHT.

Drink as little water as possible and eat LIGHT portions, keep sweating, and take a ****.

Most people lose 5lbs a DAY at the gym, why the **** would it be any different here?

I am still on the Amateurs i am in two tournaments righ now Tecate Cup and Golden Gloves of Nuevo Leon, if i win them i might go pro by the end of this year.

I hope i can make it, i have never struggled with my weight and its having a mental toll on me already ahahah And I do know people that have lost weight plus today i ate normally cause i tought i was on the weight.

:S its gonna be a long weekend hahaah

what are you trying to say,when and where are these phantom bouts taking place:boxing:

what am i trying to say ? that i need to lose weight and ill appreciate some tips...

where ? i just said im in mexico state nuevo leon city monterrey...

When every monday and tuesday

You are 151, and need to be 147. Most tournaments will give you a lb difference. Shedding 3-4 lbs in 3 days is not hard. You do not have to starve yourself or dehydrate yourself.

For starters, stop eating your normal diet. You are gonna have to cut back a little bit. Wake up and for breakfest eat tuna out of the can(Grab the low fat kind, and make sure it's in water and drain it before you eat), and two hard boiled eggs. Digest a little bit and go for your morning run.

About 2 hours before gym, eat. Prepare some chicken, and bake it. Nothing special, just plain baked chicken. If you can find a gravy or some type of sauce that has no fat, you can boil the chicken, then cut it into cubes, throw it on a pan and toss the gravy/sauce in with it. Make some rice then mix it all together. I usually eat that prior to a work out.

BUY SOME ALBOLENE!! Put this all over your body before you work out, then throw a shirt/pants over it. Throw a trash bag over the shirt, then a sweatshirt over that. Get on the skiprope and do 15 minutes straight. Follow through with whatever else you want. You will lose a few lbs easily in one work out.

Remember, when you are cutting weight, do not eat imbetween meals, and only drink water.

Also, while you only have a few lbs to lose, keep in mind cutting weight is horrible to do to your body while in the amatures. You have a few hours at most to replenish your body, while pro's get an entire day and night. The last few lbs are always the hardest!

You are 151, and need to be 147. Most tournaments will give you a lb difference. Shedding 3-4 lbs in 3 days is not hard. You do not have to starve yourself or dehydrate yourself.

For starters, stop eating your normal diet. You are gonna have to cut back a little bit. Wake up and for breakfest eat tuna out of the can(Grab the low fat kind, and make sure it's in water and drain it before you eat), and two hard boiled eggs. Digest a little bit and go for your morning run.

About 2 hours before gym, eat. Prepare some chicken, and bake it. Nothing special, just plain baked chicken. If you can find a gravy or some type of sauce that has no fat, you can boil the chicken, then cut it into cubes, throw it on a pan and toss the gravy/sauce in with it. Make some rice then mix it all together. I usually eat that prior to a work out.

BUY SOME ALBOLENE!! Put this all over your body before you work out, then throw a shirt/pants over it. Throw a trash bag over the shirt, then a sweatshirt over that. Get on the skiprope and do 15 minutes straight. Follow through with whatever else you want. You will lose a few lbs easily in one work out.

Remember, when you are cutting weight, do not eat imbetween meals, and only drink water.

Also, while you only have a few lbs to lose, keep in mind cutting weight is horrible to do to your body while in the amatures. You have a few hours at most to replenish your body, while pro's get an entire day and night. The last few lbs are always the hardest!

Thanks bro thats great :D and i know that sucks about the amateurs and sometimes the organization of the tournaments sucks...

Also whats albolene men ?

It is a skin care product used by women. You can find it at pharmacies and stuff.

And yes it sucks for amatures. I had to come down to 125 from 140+ for the golden gloves one year, in roughly 2 weeks.

hell yeah, and here in mexico some arent even well organized so you make the weight and then they dont even have a scale just ask you hahahaha
true story

whats a bout?

Your 151? and need to get to 147?

That's easy work man. You can lose that in an hour. Throw on a sauna suit and jump some rope.

Your 151? and need to get to 147?

That's easy work man. You can lose that in an hour. Throw on a sauna suit and jump some rope.

Sure, losing it tomorrow would be easy. Now what about sunday and monday? If he can lose a lb-2lbs each day, it would be much better then losing it all at once, then starving and dehydrating himself over two days.

It is a skin care product used by women. You can find it at pharmacies and stuff.

And yes it sucks for amatures. I had to come down to 125 from 140+ for the golden gloves one year, in roughly 2 weeks.

I agree with everything you said but in the past I wore the trashbag inside the shirt and if no albolene is avail. just rub some baby oil, it'll make you sweat like hell.

Sure, losing it tomorrow would be easy. Now what about sunday and monday? If he can lose a lb-2lbs each day, it would be much better then losing it all at once, then starving and dehydrating himself over two days.

well of course.

Diet and train to get as low as possible. Then before the weigh in jump some rope in a sauna suit. I diet to get to around 127 then just sweat off 2 pounds.

I don't see how he could lose 2 pounds every day without it being water weight though.

easy eat only vegatables and water .... i can do that in 1 hour 5 lbs

thx guys you have been very helpful
Actually i need to lose a little more than that hehehe...

But my coach got me going hard today and i am already like 3 pounds away from the division limit, i just dont want to screw it over on the next two days

hey what do u guys thinnk should i cut the water now, or should i cut it just sunday and monday

the day before the weigh in, and of course the day of the weigh in. Dont cut completely, just sips. You dont want to be 2lbs over the day before, Id try to make it the day before so you dont kill yourself. I used to have to make weight for wrestling, I know it sucks.

If you have a steam room, go to it.

just go to l.a fitness and use there sauna on weigh in

Turbo Lax Baby!!!!!!!

http://mos.totalfilm.com/images/7/7-most-disgusting-movie-toilets-03-420-75.jpg

what style wrestling do you do,free stlye or greco roman,:kabong: