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bumppppppppppppppp

Red k!! For bumping ur own thread

cut off your head, that's about ten pounds.

Cutting weight basically involves long fat burning cardio, and less eating/drinking. Not too hard in theory but once you do it it sucks.

Because I'm small with little bf% it's tough for me just to drop 4-5 lbs from my regular training weight, i fought last week and weighed in at 51.6kg (113.52 lbs) and today im fighting again and weighing in at about 108, and it's taken me the whole week of eatingvery light and doing long runs to lose that.

what does it mean to bump???

in the streets to take a bump is to take a line of cocaine... u could lose weight that way i guess... but id rather be 10 pounds heavier and have my strength than to lose weight with drugs... i know cuz i used to do a lot of that before i started to box =]

Appreciate some of the help.

water therapy for two weeks!

I run till I kill off about 500calories takes about 30 mins

Wow 500 calories from 30 minutes of running. Amazing.

Jump Rope,Run wearing alot of clothes or suna suite

:blow:,just lose 10 pounds? it is a piece of cake,but you need a deatailed diet plan and insist on it,maybe a loae weight watcher will help you do it,my friedn use it when she losing weight,you can have a try.
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