tomorrow is EM vs Pac's fight. Just curious..... We filipinos are erally into oily foods Im not really sure about Mexican foods but is there a certain diet that a boxer must observe 1 day before a fight?

well, for amatuer fights usually people don't eat too much / anything the day before as they are trying to make weight

the day before a professional fight people are usually trying to get rehydrated... i'd guess they drink a lot of watter... as for foods... i dont know what they eat

I really don't get how can these fighers gain more than 10 to 15 pounds overnight. It can't be just food because if it is, then we'll see a lot of vomiting inside the ring when a fighter gets hit in the stomach.

So how the fvck do they do it?

eat lots of carbs
liquids prob **** liek nutriments
has liek 52 gs of carbs 360 gs of cals low fat
drink about 6 ina day u carry some weight

The diet before the fight should be the same before training/sparring. Why try something new and find out during the fight you shouldn't have ate all that food and drank an excessive amount of liquids?

Echo