Good day everyone. Can you post your recommended light daily training regimen here?


Its just to keep me in shape and I would be only able to do it for 30 minutes.

Thanks.

Oh I forgot to mention that I would only be doing this exercises in my room and I have no equipment whatsoever.

3 3 shadow

3 3 skip

3 3 bag

Oh I forgot to mention that I would only be doing this exercises in my room and I have no equipment whatsoever.

Bodyweight exercises then.

Look up the 300 home workout on youtube.

shadow boxing
push ups
sit ups
crunches
oblique sit ups
planks
side planks
u can go outside and run
squats
lunges
yes and nos
supermans
tricep push ups on a chair
those some exercises u can do without any equipment. good luck!