i have a fight next tueday..the 13th of october, its at 77kg, my weight is falling im at 75/74 today threw training hard, how cna i keep it up at 77kg?
+ i tend to drop weight drastiaclty on the day of the fight threw nervousness mabey???? dose anyone know how to stop this, or have simlair expiriences?

calories in vs calories out. Keep eating, healthy though

consider yourself to be one of the lucky ones if your fighting at a natural weight. Most have trouble keeping it off. You gotta keep a balanced over 2k Calories over 4-6 Meals. Since you need to keep it on you should have no problem eating a a great amount of calories but keep it balanced. Good fats, proteins from nuts, fish, lean meats, chicken and atleast 1 cup of veggies. youll have a lot more energy for training and youll recover a lot better as well keeping a clean high calorie diet to supply yourself with the energy you need for the kind of training your doing.

Oh no poor you having to gain weight, I feel terrible for you :)

Just kidding, I've had to gain weight for fights too, just eat lots of carbs like breads, pasta, stay really hydrated and even weigh in with your jeans on if you have to and they let you

how many fights have you had now mr tricky?

I remember you saying you'd been training for quite a while

how many fights have you had now mr tricky?

I remember you saying you'd been training for quite a while

first two were cancled due to weight probmlems, i came in too low or somthing or he came in too high,
erm, can you weigh in in your jeans???, do they really let you do that?

Fight at a lower class?

first two were cancled due to weight probmlems, i came in too low or somthing or he came in too high,
erm, can you weigh in in your jeans???, do they really let you do that?

Oh okay then

I've done it here, you probably can't do it in tournaments, and i havent tried it there, but at on ordinary show i was 50kg (110) and there was no other fight for me but a 55kg guy (121) so i just filled up on food, weighed in in jeans with handweights down my pants. (they wouldnt have let me fight him with that weight diff.) Probably wasnt my best idea, but he still only beat me by a point or two.

Yesterday i had lunch then went for a jog after the jog i had 4 eggs with 5 slices of cheese 2 slices of ham a hand full of sausage and motzellerla after i finished eating that i has 6 waffles with syrup and butter. when i finished that i has a few left over slices of pizza, when i finished that i had some cereal after that i had some tastey cakes pack of the krimpets and pack of the peanut butter tandy cake things washed it down with a cup of coffee and it was time for dinner

if you want to keep the weight up just eat alot.

Yesterday i had lunch then went for a jog after the jog i had 4 eggs with 5 slices of cheese 2 slices of ham a hand full of sausage and motzellerla after i finished eating that i has 6 waffles with syrup and butter. when i finished that i has a few left over slices of pizza, when i finished that i had some cereal after that i had some tastey cakes pack of the krimpets and pack of the peanut butter tandy cake things washed it down with a cup of coffee and it was time for dinner

if you want to keep the weight up just eat alot.

That is not very healthy eating O_o

Yesterday i had lunch then went for a jog after the jog i had 4 eggs with 5 slices of cheese 2 slices of ham a hand full of sausage and motzellerla after i finished eating that i has 6 waffles with syrup and butter. when i finished that i has a few left over slices of pizza, when i finished that i had some cereal after that i had some tastey cakes pack of the krimpets and pack of the peanut butter tandy cake things washed it down with a cup of coffee and it was time for dinner

if you want to keep the weight up just eat alot.

:lol1:..............................