View Full Version : Holyfield´s body


kapersky
03-17-2005, 01:39 AM
yep, anyone more than me like how his body looks like :confused:. how did he trained like that, i mean from his body up looks hard and all muscles and his legs is much smaller than his arms+body but
it fix to his body it looks good. how could he do that?, if i train and wants only my arms be bigger, and i train had everything be bigger i can never looks like holyfield :) :confused:.

joeboxer
03-17-2005, 01:48 AM
Holyfield looked much more balanced at cruiserweight. He came to heavyweight by lifting weights and only arm and shoulder weights mainly. If you want only the top of you to get bigger to lots of push ups, and hand stand push ups, and never do weights on your legs like squats.

kapersky
03-17-2005, 04:04 AM
Holyfield looked much more balanced at cruiserweight. He came to heavyweight by lifting weights and only arm and shoulder weights mainly. If you want only the top of you to get bigger to lots of push ups, and hand stand push ups, and never do weights on your legs like squats.

its exacly what i am doing, but my legs getting bigger as my arms.
if i go up 2pounds my legs arm body everything get bigger nomatter how i trained. i cant get only one thing bigger alone for some reason :rolleyes: :rolleyes:

Pugnacious_Z
03-17-2005, 06:14 AM
hey kapersky, delete ur messages, i cant send any pm's to u, by the way, i do have msn, pm ur email and ill add u now, well chat there

manila_assasin
03-17-2005, 12:58 PM
yep, anyone more than me like how his body looks like :confused:. how did he trained like that, i mean from his body up looks hard and all muscles and his legs is much smaller than his arms+body but
it fix to his body it looks good. how could he do that?, if i train and wants only my arms be bigger, and i train had everything be bigger i can never looks like holyfield :) :confused:.

Well Holyfields baody fat is really low. JOgging lots of Jogging and hard work. As far as looking like him is concerned. I don't think there's a way for that to happen. Everybody's genetics are different.

jack_the_rippuh
03-17-2005, 01:57 PM
Well for some people it's just natural. Look at "Sugar" Ray Leonard for example. He had a very muscular, cut upper-body but his legs were as skinny as sticks.

Echojaybird
03-17-2005, 04:53 PM
Just like stated above, it boils down to genetics. Everyone has their own make up of genes which can't really be converted.

Run a lot and watch what you eat basically.

Echo

boxerman
03-23-2005, 01:07 AM
Exactly. Genetics, genetics, genetics. But he did do alot of weight training. He actually worked out with Lee Haney alot during some of his training. He's the former Mr olympia from some years back. I guarantee you they were doing lots of weights.