View Full Version : 30 secs or 1 min in between rds?


Del Coqui
10-02-2009, 08:26 PM
How they do it in your gym?:boxing:

RightCross94
10-02-2009, 08:46 PM
with 2 minute rounds, 30 seconds

with 3 minute rounds, 1 minute

JayCoe
10-04-2009, 08:52 PM
Ss a rule of thumb i'd say

30 seconds - 2 minute
30 seconds - 3 minute
1 minute - 5 minute

We sometimes get 1 minute in between 3 minute rounds but I don't think it's very often, I guess it depends on how many we're doing.

Marlin26
10-04-2009, 09:00 PM
if your training amatuer or pro

3 minute rounds - 30 seconds rest

its best to cut your rest time in half during training becuase then when your actually fighting that extra 30 seconds will make you feel even more refreshed

Derranged
10-04-2009, 10:33 PM
My boxing gym is 3 minute rounds and 30 second rests. One minute I think is too long.

keepthemhandsup
10-04-2009, 10:41 PM
i personally love 30 sec cause it keeps me warm when i want to fo a warm up.