View Full Version : 30 secs or 1 min in between rds?
10-02-2009, 08:26 PM
How they do it in your gym?:boxing:
10-02-2009, 08:46 PM
with 2 minute rounds, 30 seconds
with 3 minute rounds, 1 minute
10-04-2009, 08:52 PM
Ss a rule of thumb i'd say
30 seconds - 2 minute
30 seconds - 3 minute
1 minute - 5 minute
We sometimes get 1 minute in between 3 minute rounds but I don't think it's very often, I guess it depends on how many we're doing.
10-04-2009, 09:00 PM
if your training amatuer or pro
3 minute rounds - 30 seconds rest
its best to cut your rest time in half during training becuase then when your actually fighting that extra 30 seconds will make you feel even more refreshed
10-04-2009, 10:33 PM
My boxing gym is 3 minute rounds and 30 second rests. One minute I think is too long.
10-04-2009, 10:41 PM
i personally love 30 sec cause it keeps me warm when i want to fo a warm up.
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