Lately I have been having trouble with my workout, I don't know why, but I tend to lose strength, sometimes 20lbs in one lift a day...
My routine is...Monday-Squats 5 sets,Seated Military Press 3 sets,Close handed Bench press 5 sets, Curls and Tricep extensions Supersetx4, and Calf Raises 3 sets
Tuesday I run and do 200 sit ups and a few other things
Wednsday I do deadlift 3 sets, Lunges 3 sets, Pulldowns 3 sets, Rows 3 sets, Dumbell Side Raises 3 sets, and Butterfly 3 sets
Thursday I do the same as Tuesday
Friday I do 3 sets of Jump shrugs, 3 sets of Leg extensions, 3 sets of leg curls, Bench press 5 sets, Tricep extensions and curls
Most of my problems are in squats, bench and press
My squat came down from almost 400lbs to barely even 200lbs
My bench came from 160 to barely doing 120
My press came from 200lbs to 100
I just got to be able to deadlift 300lbs a few weeks ago and can't even do 250lbs now, its asif my muscles are breaking appart day by day and the life is being sucked right out of me! Ive been working out every week 3 days a week as hard as I can push myself but its of no use!
Could it be my weight, I weigh 130lbs
Could it be my diet, I eat a bowl of canned ravioli and a energy bar for breakfast, then 2 sandwidches for lunch, and when I get home from school Ill eat everything I see, I take Whey protein supplements after every workout and have been feeling extremely exhausted lately, any help will be appreciated!
I am wanting to bench 270lbs in about 16 or so weeks, squat 400lbs again and deadlift 400 also, any tips on how to get back on my feet and explode in strength, any better W/os?
My routine is...Monday-Squats 5 sets,Seated Military Press 3 sets,Close handed Bench press 5 sets, Curls and Tricep extensions Supersetx4, and Calf Raises 3 sets
Tuesday I run and do 200 sit ups and a few other things
Wednsday I do deadlift 3 sets, Lunges 3 sets, Pulldowns 3 sets, Rows 3 sets, Dumbell Side Raises 3 sets, and Butterfly 3 sets
Thursday I do the same as Tuesday
Friday I do 3 sets of Jump shrugs, 3 sets of Leg extensions, 3 sets of leg curls, Bench press 5 sets, Tricep extensions and curls
Most of my problems are in squats, bench and press
My squat came down from almost 400lbs to barely even 200lbs
My bench came from 160 to barely doing 120
My press came from 200lbs to 100
I just got to be able to deadlift 300lbs a few weeks ago and can't even do 250lbs now, its asif my muscles are breaking appart day by day and the life is being sucked right out of me! Ive been working out every week 3 days a week as hard as I can push myself but its of no use!
Could it be my weight, I weigh 130lbs
Could it be my diet, I eat a bowl of canned ravioli and a energy bar for breakfast, then 2 sandwidches for lunch, and when I get home from school Ill eat everything I see, I take Whey protein supplements after every workout and have been feeling extremely exhausted lately, any help will be appreciated!
I am wanting to bench 270lbs in about 16 or so weeks, squat 400lbs again and deadlift 400 also, any tips on how to get back on my feet and explode in strength, any better W/os?
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