View Full Version : How do i build my metabolism?


Roy Jones Jr.
09-17-2009, 05:04 AM
I heard

drinking green tea

eating broccoli

Weight Lifting



But is there anything else out there that will build my metabolism??

Del Coqui
09-17-2009, 07:26 AM
3 small balanced meals and 3 snacks a day

YoungJab
09-17-2009, 08:00 AM
what is a metabolism??/

Squirrel
09-17-2009, 08:14 AM
You can't "built" it, youre stuck with what your genetics hands you.

You can increase it temporarily though; the three big ways being eating a small/light meal that is easily digested, ingesting stimulants eg. coffee, and physical activity.

Eric Holder
09-17-2009, 12:09 PM
what is a metabolism??/

What Is Metabolism?
Your metabolism, experts say, involves a complex network of hormones and enzymes that not only convert food into fuel but also affect how efficiently you burn that fuel.

"The process of metabolism establishes the rate at which we burn our calories and, ultimately, how quickly we gain weight or how easily we lose it," says Robert Yanagisawa, MD, director of the Medically Supervised Weight Management Program at Mount Sinai Medical Center in New York.

Of course, not everyone burns calories at the same rate.

http://www.webmd.com/fitness-exercise/guide/make-most-your-metabolism

kylemacca01
09-17-2009, 01:22 PM
Increaseing muscle mass will result in an increase in metabolism as you require more calories to maintain the extra muscle. Lots of things will rase metabolic rate though, ephedrine, t3, t4, dnp etc but in most of these cases taking them is not a good idea!!

Junito-Rulez
09-17-2009, 10:25 PM
Don't have sex/masturbation for a 30 days period. I didn't have sex since June and didn't masturbate for one month and i feel like i can lose weight easier.

Del Coqui
09-18-2009, 07:08 AM
Don't have sex/masturbation for a 30 days period. I didn't have sex since June and didn't masturbate for one month and i feel like i can lose weight easier.

I'd rather be fat and happy. :wank:

*2TOUGH*
09-18-2009, 07:28 AM
HIIT <<<<<<<< SEARCH IT ON YOUTUBE.. ass hole

peewee1460
09-18-2009, 09:19 AM
I heard

drinking green tea

eating broccoli

Weight Lifting



But is there anything else out there that will build my metabolism??

quit making fitness threads, lace up your shoes and go for a ****ing run.

FeFist
09-18-2009, 10:48 AM
Shower in cold water, wear less layers of clothing. Your body to mantain a temperature balance will do many things one of them is speeding up the bodies metabolism.

oniham
09-18-2009, 03:32 PM
eat a small meals a day, don't overeat

Leffe
09-18-2009, 03:56 PM
I heard

drinking green tea

eating broccoli

Weight Lifting



But is there anything else out there that will build my metabolism??

Eat little and often and lower carb intake to no-more that 25%

Quality of food is as imporatant as exercise imo.

- v e t -
09-18-2009, 04:05 PM
easy....


p90x

mrboxer
09-18-2009, 04:20 PM
i dont think you can build it,you have to earn it,through hard work,:boxing:

shyboirank#1
09-19-2009, 01:45 AM
eat six times a day ...

and if you do some type of workout in the morning and have a good breakfast will boost it up