My body was never like this, until I started doing this. I was skinny, and not even that cut, now... Its different. I'm weighing at 126 at the moment!

<a href="http://vids.myspace.com/index.cfm?fuseaction=vids.individual&videoid=62987560">Me getting in GREAT shape. Must see! =)</a><br/><object width="425px" height="360px" ><param name="allowFullScreen" value="true"/><param name="wmode" value="transparent"/><param name="movie" value="http://mediaservices.myspace.com/services/media/embed.aspx/m=62987560,t=1,mt=video"/><embed src="http://mediaservices.myspace.com/services/media/embed.aspx/m=62987560,t=1,mt=video" width="425" height="360" allowFullScreen="true" type="application/x-shockwave-flash" wmode="transparent"></embed></object>


If people are interested... Go to Youtube and write this on the search bar.

"Pull up pistol whipping"
"Highlandaz"
"Bartendaz"

little bit of break dance with pull up, like that. what part of PR is that at? I mean it looks like PR

That was Ponce PR.

Good **** man. The next da1!!!!!!!!!!

......http://i31.tinypic.com/fypqmb.jpg

......http://i31.tinypic.com/fypqmb.jpg


Lol WTF!


ten char

That was a total of what? 10 chin ups? Great shape?

lol just fukin with you.

good work man:boxing:

That was a total of what? 10 chin ups? Great shape?

lol just fukin with you.

good work man:boxing:

Lol.. Just a little freestyle to show what I do. I was low on battery so I tried to make it brief..

Its good stuff tho.. Go on Youtube and write the names I listed on the search so you can see what I'm talking about.

Lol.. Just a little freestyle to show what I do. I was low on battery so I tried to make it brief..

Its good stuff tho.. Go on Youtube and write the names I listed on the search so you can see what I'm talking about.

Yea I seen that on youtube a while back. *****s pretty cool, makes working out more interesting and fun to do in my opinion.

Its hard though.. You gotta build up mad strength though.

That was Ponce PR.

lol, i knew it. i'm from ponce.

What's your AM/pro record? On your myspace profile you say you'll take over the flyweight-lightweight divions.

what are you trying to say with this video,what do you mean you were skinny:boxing:

so you weigh only 126 lbs.........

Those are muscle-ups and a chin upvariation !

good stuff.

all's you need in this life is body resistance - chin up's and push ups.

i can do 50 chin ups in a row - 100 pushups in a row.

yes, i'm the man.

you must be hungry...

I was skinny.. Like no cuts... Nothing.. Out of shape.. Yes I'm skinny, but now I'm more cut than before. This is just some freestyle ****. Its good stuff. Just showing ya what I learned in 1 month.

Also.. Im not a pro.. I'm training.. I'm looking forward to get some AM fights starting in Novemeber or so. I want to enter the Golden Gloves, but I think I'm going to need a certain amount of AM fights before that.. So I might not be able to enter.. I'm working on it though.. Lets see what happens.

and at Jessesmit.. Yea.. Muscle ups.. You got it.. You know what I;m talking about =).. I'm still learning.

good stuff.

all's you need in this life is body resistance - chin up's and push ups.

i can do 50 chin ups in a row - 100 pushups in a row.

yes, i'm the man.

Bodyweight training is the ****.

good stuff.

all's you need in this life is body resistance - chin up's and push ups.

i can do 50 chin ups in a row - 100 pushups in a row.

yes, i'm the man.

How many of those chin-ups are kipping?:nono:

I was skinny.. Like no cuts... Nothing.. Out of shape.. Yes I'm skinny, but now I'm more cut than before. This is just some freestyle ****. Its good stuff. Just showing ya what I learned in 1 month.

Also.. Im not a pro.. I'm training.. I'm looking forward to get some AM fights starting in Novemeber or so. I want to enter the Golden Gloves, but I think I'm going to need a certain amount of AM fights before that.. So I might not be able to enter.. I'm working on it though.. Lets see what happens.

and at Jessesmit.. Yea.. Muscle ups.. You got it.. You know what I;m talking about =).. I'm still learning.
Sparring must be going really well then if you haven't had an amateur fight yet but are sure you can dominate the fly-lightweight divisions in the pros...

you do any one arm pull ups? bruce lee could do like 10 in a row.

Sparring must be going really well then if you haven't had an amateur fight yet but are sure you can dominate the fly-lightweight divisions in the pros...


We will have to see.

I'm pretty sure I have a chance.. Everyone does.. With a good head and great corner, you can go far. I'm not turning pro yet. Some AM fights.. Then the Golden Gloves. I have a lot of work to do.

you do any one arm pull ups? bruce lee could do like 10 in a row.

I did 4 before.. Barley did 4 but yea.. **** is hard son.

I can only pull off 1 but im 208 soooo its alittle harder for me. im working on more though. 4's really good

I can only pull off 1 but im 208 soooo its alittle harder for me. im working on more though. 4's really good

Not bad.. Just keep on practicing.. You'll do 6+ in no time. Doing all those pull ups and push ups gave me great core strength for my body weight.

Thats awesome man definitely reminds me of da1 lol he still around these days?