View Full Version : This is what I do to stay in shape. Must see!


Undefeated
09-13-2009, 09:07 PM
My body was never like this, until I started doing this. I was skinny, and not even that cut, now... Its different. I'm weighing at 126 at the moment!

<a href="http://vids.myspace.com/index.cfm?fuseaction=vids.individual&videoid=62987560">Me getting in GREAT shape. Must see! =)</a><br/><object width="425px" height="360px" ><param name="allowFullScreen" value="true"/><param name="wmode" value="transparent"/><param name="movie" value="http://mediaservices.myspace.com/services/media/embed.aspx/m=62987560,t=1,mt=video"/><embed src="http://mediaservices.myspace.com/services/media/embed.aspx/m=62987560,t=1,mt=video" width="425" height="360" allowFullScreen="true" type="application/x-shockwave-flash" wmode="transparent"></embed></object>


If people are interested... Go to Youtube and write this on the search bar.

"Pull up pistol whipping"
"Highlandaz"
"Bartendaz"

Del Coqui
09-13-2009, 09:13 PM
little bit of break dance with pull up, like that. what part of PR is that at? I mean it looks like PR

Undefeated
09-13-2009, 09:16 PM
That was Ponce PR.

sukhenkoy
09-13-2009, 10:11 PM
Good **** man. The next da1!!!!!!!!!!

TheNegation
09-13-2009, 10:15 PM
......http://i31.tinypic.com/fypqmb.jpg

Undefeated
09-13-2009, 10:39 PM
......http://i31.tinypic.com/fypqmb.jpg


Lol WTF!


ten char

Boxer1590
09-13-2009, 10:42 PM
That was a total of what? 10 chin ups? Great shape?

lol just fukin with you.

good work man:boxing:

Undefeated
09-13-2009, 10:51 PM
That was a total of what? 10 chin ups? Great shape?

lol just fukin with you.

good work man:boxing:

Lol.. Just a little freestyle to show what I do. I was low on battery so I tried to make it brief..

Its good stuff tho.. Go on Youtube and write the names I listed on the search so you can see what I'm talking about.

Boxer1590
09-13-2009, 10:55 PM
Lol.. Just a little freestyle to show what I do. I was low on battery so I tried to make it brief..

Its good stuff tho.. Go on Youtube and write the names I listed on the search so you can see what I'm talking about.

Yea I seen that on youtube a while back. *****s pretty cool, makes working out more interesting and fun to do in my opinion.

Undefeated
09-13-2009, 11:12 PM
Its hard though.. You gotta build up mad strength though.

Akyra
09-13-2009, 11:33 PM
That was Ponce PR.

lol, i knew it. i'm from ponce.

ticklegore_
09-14-2009, 10:17 AM
What's your AM/pro record? On your myspace profile you say you'll take over the flyweight-lightweight divions.

mrboxer
09-14-2009, 10:47 AM
what are you trying to say with this video,what do you mean you were skinny:boxing:

Pecs
09-14-2009, 12:55 PM
so you weigh only 126 lbs.........

jessesmit
09-14-2009, 05:10 PM
Those are muscle-ups and a chin upvariation !

baya
09-14-2009, 05:15 PM
good stuff.

all's you need in this life is body resistance - chin up's and push ups.

i can do 50 chin ups in a row - 100 pushups in a row.

yes, i'm the man.

TheNegation
09-14-2009, 05:34 PM
you must be hungry...

Undefeated
09-14-2009, 07:34 PM
I was skinny.. Like no cuts... Nothing.. Out of shape.. Yes I'm skinny, but now I'm more cut than before. This is just some freestyle ****. Its good stuff. Just showing ya what I learned in 1 month.

Also.. Im not a pro.. I'm training.. I'm looking forward to get some AM fights starting in Novemeber or so. I want to enter the Golden Gloves, but I think I'm going to need a certain amount of AM fights before that.. So I might not be able to enter.. I'm working on it though.. Lets see what happens.

and at Jessesmit.. Yea.. Muscle ups.. You got it.. You know what I;m talking about =).. I'm still learning.

sukhenkoy
09-14-2009, 09:15 PM
good stuff.

all's you need in this life is body resistance - chin up's and push ups.

i can do 50 chin ups in a row - 100 pushups in a row.

yes, i'm the man.

Bodyweight training is the ****.

TheNegation
09-14-2009, 09:39 PM
good stuff.

all's you need in this life is body resistance - chin up's and push ups.

i can do 50 chin ups in a row - 100 pushups in a row.

yes, i'm the man.

How many of those chin-ups are kipping?:nono:

Hearnsz
09-15-2009, 08:00 AM
I was skinny.. Like no cuts... Nothing.. Out of shape.. Yes I'm skinny, but now I'm more cut than before. This is just some freestyle ****. Its good stuff. Just showing ya what I learned in 1 month.

Also.. Im not a pro.. I'm training.. I'm looking forward to get some AM fights starting in Novemeber or so. I want to enter the Golden Gloves, but I think I'm going to need a certain amount of AM fights before that.. So I might not be able to enter.. I'm working on it though.. Lets see what happens.

and at Jessesmit.. Yea.. Muscle ups.. You got it.. You know what I;m talking about =).. I'm still learning.
Sparring must be going really well then if you haven't had an amateur fight yet but are sure you can dominate the fly-lightweight divisions in the pros...

Spartacus Sully
09-15-2009, 08:57 AM
you do any one arm pull ups? bruce lee could do like 10 in a row.

Undefeated
09-16-2009, 03:32 AM
Sparring must be going really well then if you haven't had an amateur fight yet but are sure you can dominate the fly-lightweight divisions in the pros...


We will have to see.

I'm pretty sure I have a chance.. Everyone does.. With a good head and great corner, you can go far. I'm not turning pro yet. Some AM fights.. Then the Golden Gloves. I have a lot of work to do.

Undefeated
09-16-2009, 03:33 AM
you do any one arm pull ups? bruce lee could do like 10 in a row.

I did 4 before.. Barley did 4 but yea.. **** is hard son.

Spartacus Sully
09-16-2009, 07:37 AM
I can only pull off 1 but im 208 soooo its alittle harder for me. im working on more though. 4's really good

Undefeated
09-16-2009, 03:06 PM
I can only pull off 1 but im 208 soooo its alittle harder for me. im working on more though. 4's really good

Not bad.. Just keep on practicing.. You'll do 6+ in no time. Doing all those pull ups and push ups gave me great core strength for my body weight.

IcedBlood
09-17-2009, 07:16 AM
Thats awesome man definitely reminds me of da1 lol he still around these days?