View Full Version : Good things to build up you'r immune system?

Real King Kong
09-13-2009, 07:22 PM
Anyone got any tips, I hear Vitimin C is pretty handy

09-13-2009, 07:47 PM
Natural foods
Green Tea

- v e t -
09-13-2009, 07:48 PM
i hear if you drink your own urine....

oh nevermind, hell... take some "all B w/ C" and some Zinc...

09-13-2009, 07:48 PM
Eat a lot of garlic.

09-13-2009, 09:09 PM
Mushrooms, Galric, Echinacia, Zinc, Goldenseal

besides that eating right, getting a lot of sleep and drinking a lot of water

09-13-2009, 10:46 PM
Drinking OJ is pretty helpful I think.

09-14-2009, 02:17 AM
balance diet and rest..but my secret weapon is "olive leaf extract" no colds in last 18months.

Smokin' Caesar
09-14-2009, 01:22 PM
sport and naturla food ad vitamins

09-14-2009, 03:47 PM
don't overtrain, and get a good amount of sleep. If i'm lacking on sleep and i overtrain i'll get sick

09-15-2009, 03:10 AM
i hear if you drink your own urine....

Oh nevermind, hell... Take some "all b w/ c" and some zinc...