View Full Version : Good things to build up you'r immune system?


Infern0
09-13-2009, 08:22 PM
Anyone got any tips, I hear Vitimin C is pretty handy

ADozenArrows
09-13-2009, 08:47 PM
Natural foods
Green Tea

- v e t -
09-13-2009, 08:48 PM
i hear if you drink your own urine....


oh nevermind, hell... take some "all B w/ C" and some Zinc...

sukhenkoy
09-13-2009, 08:48 PM
Eat a lot of garlic.

TheNegation
09-13-2009, 10:09 PM
Mushrooms, Galric, Echinacia, Zinc, Goldenseal

besides that eating right, getting a lot of sleep and drinking a lot of water

idamaster
09-13-2009, 11:46 PM
Drinking OJ is pretty helpful I think.

drh
09-14-2009, 03:17 AM
balance diet and rest..but my secret weapon is "olive leaf extract" no colds in last 18months.

Smokin' Caesar
09-14-2009, 02:22 PM
sport and naturla food ad vitamins

oniham
09-14-2009, 04:47 PM
don't overtrain, and get a good amount of sleep. If i'm lacking on sleep and i overtrain i'll get sick

nemic1
09-15-2009, 04:10 AM
i hear if you drink your own urine....


Oh nevermind, hell... Take some "all b w/ c" and some zinc...

lmao...rofl