Whats the best techniques to improve head movements for when im sparring. i seem to be to rigid and upright?

any ideas?

cheers

Whats the best techniques to improve head movements for when im sparring. i seem to be to rigid and upright?

any ideas?

cheers

u said urself

upright

crouch down abit then

bend the back knee, drop more of your weight onto the back foot

stay loose and limber,jab, jab,boom right hand down the middle,follow you head with the direction of your punch,with your chin tucked in:drillserg