View Full Version : Plyometrics for teens.....


FalconsRB
09-07-2009, 03:16 PM
i have question is it safe for me?

D-MiZe
09-07-2009, 03:17 PM
Depends, are you closer to 13 or 19?

:lol1:

ticklegore_
09-07-2009, 03:19 PM
lol what kind of question is that man its plyometrics for teens of course its safe for you........

FalconsRB
09-07-2009, 03:21 PM
Depends, are you closer to 13 or 19?

:lol1:

:boxing: you know its closer to 13

FalconsRB
09-07-2009, 03:21 PM
lol what kind of question is that man its plyometrics for teens of course its safe for you........

so it worked for you?:sleeping:

Phenomkidd
09-07-2009, 03:47 PM
Plyometrics are workouts not drugs. Your balls won't shrink if you do them at 12 years old. Its stuff like power skips, broad jumps, etc.