View Full Version : Superman pushups


Joachim
09-03-2009, 02:52 AM
I never tried before but i did three in a row today. Who can do them?

Boxing1986
09-03-2009, 09:19 AM
I never tried before but i did three in a row today. Who can do them?

What is a Superman push up?

Boxing1986
09-03-2009, 09:22 AM
Just looked it up... Ill have a go when i get home, looks solid!!

You ever saw Ross Enamait do the roll outs like that? its quite good but very hard...

peewee1460
09-03-2009, 09:39 AM
i just tried a couple, not too difficult just kills my back.

shyboirank#1
09-03-2009, 09:52 PM
it doesnt matter ... i can bench a million pounds

Joachim
09-04-2009, 12:41 AM
it doesnt matter ... i can bench a million pounds
so can this guy at my work. but he still couldnt do one.

Jabroni
09-04-2009, 12:52 AM
I only did 5 and quit. **** that :lol1:

<object width="580" height="360"><param name="movie" value="http://www.youtube.com/v/4JG6LVZul1Y&hl=en&fs=1&rel=0&color1=0x234900&color2=0x4e9e00&border=1"></param><param name="allowFullScreen" value="true"></param><param name="allowscriptaccess" value="always"></param><embed src="http://www.youtube.com/v/4JG6LVZul1Y&hl=en&fs=1&rel=0&color1=0x234900&color2=0x4e9e00&border=1" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="580" height="360"></embed></object>

j
09-05-2009, 12:04 AM
5 killed ya? damn. they are not that hard. but, i work with core strength a lot and a lot of other non-mainstream exercises, so they may be easier for me. i have done them back over 10 years ago, but i always circulate through a variety of different push up techniques.

you can extend your reps, if u have never done these, by using a wall for your hands and making sure that the movement does not come from the arms mainly. but, preferably, just gradually spread your arms outwards from the regular pushup position.

i do like these though. even though i prefer slow torturous pushup exercises.