09-02-2009, 10:02 AM
5 am run 3-5 miles
10 sets of 20 situps,sleep
4x3 shadow boxing
3-12x3 min rounds
9 min floor to ceiling bag
12 min skipping
09-04-2009, 03:41 PM
Any chance of any source's to back these workout claims up? You know why there will be no sources because you are making them up
09-04-2009, 07:11 PM
workouts of boxings greatest champs
09-04-2009, 10:13 PM
I don't think he's making it up. I remember reading another post on here with the same routine. It's from the book "Workouts from Boxing's Greatest Champs".
Once again, nice find rockymarciano1. You're the king of training routines.
09-05-2009, 02:03 AM
Fenech had great stamina but he wasn't really a very good boxer
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