View Full Version : jeff fenech training routine

09-02-2009, 09:02 AM
5 am run 3-5 miles
10 sets of 20 situps,sleep

4x3 shadow boxing
6x3 pads
3-12x3 min rounds
9 min floor to ceiling bag
12 min skipping
5x20 pushups
15x20 situps

Gettin Jiggy
09-04-2009, 02:41 PM
Any chance of any source's to back these workout claims up? You know why there will be no sources because you are making them up

09-04-2009, 06:11 PM
workouts of boxings greatest champs

09-04-2009, 09:13 PM
I don't think he's making it up. I remember reading another post on here with the same routine. It's from the book "Workouts from Boxing's Greatest Champs".

Once again, nice find rockymarciano1. You're the king of training routines.

09-05-2009, 01:03 AM
Fenech had great stamina but he wasn't really a very good boxer