View Full Version : Dropping weight fast


learning
09-01-2009, 10:16 PM
How does everyone recommend dropping weight fast?

I've been low carbing, and its slowing coming off.
But I'm curious if anyone has tried something besides low carb that worked for them.

angus the bull
09-01-2009, 10:32 PM
Have breakfast (oatmeal)
Lunch (tuna sandwhich)
Dinner (vegetable stew)
apple or banana in between meals

Continue for a week and see how you go.

shyboirank#1
09-01-2009, 11:07 PM
just be active .... eat right and excercise hard try watering your plants walking your dog constatlenty be doing something rather than watching t.v

if your desperate take lipo 6x weight loss pills and swim alot

Hanoncs
09-01-2009, 11:50 PM
I can't imagine training with no carbs, But make sure not to eat partially hydrogenated oils, Look in the ingredients. Also green tea aids your body to lose weight, I mean the real tea, Don't go buy green tea extract(Pill Form) it does not work. Ihope you don't expect the weight to stay off, You need to burn it to really keep it off

MANGLER
09-01-2009, 11:52 PM
Don't eat meals. Just eat small snacks dispersed throughout the day. And no pop.

Hanoncs
09-02-2009, 12:27 AM
You could get a colonic

aje
09-02-2009, 04:53 AM
Breakfast - small bowl of oatmeal

Mid morning snack - samll pot of fat free yoghurt or a banana

Lunch - bowl of soup (no roll or bread)

Dinner - 2 pieces of grilled chicken , brown rice & veg

4 Cups of green tea & 2 big bottles of water over the course of a day

Sprints
Skipping
Bag work
5-10 miles on a bike a night
Swimming x 3 a week
Sauna x 3 a week

(Do the above workout mon-fri)

I KNOW that this isnt the best diet out there , but within a month i had lost over a stone!

Joachim
09-02-2009, 11:16 AM
WHy are people scared of carbs? because of the fatkins diet ? carbs are good. they give you energy to work out. eat carbs and the correct amount of protien. Stop eating iceceam and pizza bagles . Set a calorie deficit (I cant spell) , do extra cardio and stick with it. If you get hungry at night eat celery. (no, not covered in peanutbutter)

Del Coqui
09-02-2009, 01:04 PM
Have your carbs, just dont have them at night.

learning
09-02-2009, 01:49 PM
I'm not the tv, ice cream eating type of person.
Since I work two jobs, seven days a week I don't have the best schedule for eating the best. But I don't drink soda, I don't eat the fast food stuff, I'm just having a hard time kicking the stomach.

I went and got a heavy bag since I use to train on one, and I have to dust off the work out bench. So basically I'll be doing the early morning or late night workouts whenever I can get the time in.

Question:

does anyone low carb and train?
what type of excerises should I be hitting hard to drop the stomach?