View Full Version : How To Increase your HandSpeed

El Boriqueno
08-30-2009, 12:23 AM
I want to have Fast handspeed because lathough im faster the many Boxers I want to be Quick

08-30-2009, 10:27 AM
speed bag, shadow boxing with light weights and floor to ceiling bag.

09-01-2009, 05:40 AM
double end bag, shadow boxing with 2-3lb weighted gloves, speed bag with wrist weights, punch mitts with good trainer, millions of pushups and pullups, my 2 cents