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View Full Version : frank bruno training routine rockymarciano1 08-11-2009, 07:58 AM 6:30 am run 5 to 7 miles 15 to 20 min stretching 3-3 shadow boxing 4-3 heavy bag 3-3 pads 3-3 speed bag stationary bike 18 min 3-20 leg raises with medicine 3-20 medicine ball drops elgaringo 08-11-2009, 08:54 AM 6:30 am run 5 to 7 miles 15 to 20 min stretching 3-3 shadow boxing 4-3 heavy bag 3-3 pads 3-3 speed bag stationary bike 18 min 3-20 leg raises with medicine 3-20 medicine ball drops So where'd you get this from then? rockymarciano1 08-11-2009, 09:34 AM workouts of boxings greatest champs. why? robson24 08-11-2009, 09:40 AM who elses have you got? rockymarciano1 08-11-2009, 09:42 AM i also know the training routines of chris eubank, naz hamed, nigel benn, muhamad ali, roy jones jr and others so just say what one you want and i can post it. Alexandros 08-11-2009, 09:51 AM do u have some of marquez or barrera or morales? rockymarciano1 08-11-2009, 10:09 AM marquez does alot of calastanics and sparing rockymarciano1 08-11-2009, 10:20 AM i know george foremans routine rockymarciano1 08-11-2009, 11:18 AM naseem hamed monday-thursday jumprope 6×3 pads heavy bag 3 min 100 pushups speed bag 3 min 100 pushups heavy bag 3 min 100 pushups speed bag 3 min 5 to 10 min pads non stop punching friday was the same but with legpress instead of 10 min of pads JmtRyan 08-11-2009, 11:20 AM Could you post Roy jones please. rockymarciano1 08-11-2009, 12:26 PM roy jones jr 5 mile run in the morning after running he did light leg weights warm up-pushups, bouncing on toes, stretch 4×4 shadow boxing 4×4 heavy bag 16 min double end bag 16 min speed bag 25 min jumprope 400 situps in sets of 100 400 crunches in sets of 100 400 leg raises in sets of 100 Caesar 08-14-2009, 08:21 AM can you upload all the training routines pls |