Who can do them . I can nearly now .I can do the clap behind the back and 1 arm elbow in :wank:
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http://www.beastskills.com/OneArmPushup.htm

I been doing that without even knowing they were called that.

If you want to be a clown or an acrobat join a circus.
Work on your boxing skills.

If you want to be a clown or an acrobat join a circus.
Work on your boxing skills.

Stfu mutant .It's strength and conditioning and part of my boxing training.If you want to be a we ***** then be one .It's not a f-----g circuit act it's skill .

If you want to be a clown or an acrobat join a circus.
Work on your boxing skills.

http://www.rosstraining.com/forum/viewtopic.php?f=1&t=14321

Stfu mutant .It's strength and conditioning and part of my boxing training.If you want to be a we ***** then be one .It's not a f-----g circuit act it's skill .

Its not a boxing skill son, whats your record?

Its not a boxing skill son, whats your record?
F--k all to do with you.It's strength and conditionig so explosive power.
http://www.rosstraining.com/articles/strengthtraining.html

et it be known that bodyweight exercise can be used to effectively develop EACH strength quality. Although much of this article has referenced free weights, many world champions became world champions without ever touching a free weight.

Do not allow anyone to convince you that bodyweight exercise is ineffective. Bodyweight exercise can be made as difficult and effective as any other method of training. A simple display of gymnastics is living proof of this statement. There are bodyweight movements ideal for conditioning, explosive strength, and max-strength. Once again, the modality that you choose is simply a means to an end.

There are some amazing things even kids can do to with practice, that dont make a boxer. Post a vid of you explosively knocking out a decent opponent and I might be impressed.

http://video.google.com.au/videoplay?docid=-4583421729255555155&ei=6S-AStbvEsXvlQfuutCADQ&hl=en

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Ok cool but it does develop explosive power and stuff .So that is still part of becoming an all round fighter .Check floyd on the jump rope , skill or what good for footwork
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i'd be lucky to do a set of one clap pushups