View Full Version : Running in the morning or at night?


Ben_London
08-05-2009, 08:29 PM
What do you prefer? I'm split, you see, I prefer running in the morning (safer, nicer air) but when I run at night I have more energy. How's it for you lads?

TheNegation
08-05-2009, 08:52 PM
If I run or workout at night, I won't be able to fall asleep and I hate working out or running early in the morning. I prefer to do it in the afternoon. I have the most energy in the afternoon.

Equilibrium
08-05-2009, 09:01 PM
I run during the night, 1-3 am depending on the day.

Marlin26
08-05-2009, 09:53 PM
i run at night around 9, but when school starts im going to be forced to run early in the morning around 6 am.

rmz
08-06-2009, 02:38 AM
I usually run in the morning - 7 or 8 AM. I just do it in the morning because I workout at the boxing gym in the evening and I want to spread out my workouts. I really hate running, whether it's in the morning or the night, so I don't care when I do it, I'll hate it anyways. But I do run at night sometimes.

RightCross94
08-06-2009, 07:50 AM
mornings if i have boxing later in the day, afternoons if i dont

-PedoBear-
08-06-2009, 07:52 AM
i prefer to run in the morning.... studies (not bothering to find the source) show that workouts are 300% more effective when done in the morning on an empty stomach...

but, i dont have that luxury right now having to be in to work at 6am...

TheCheetah
08-06-2009, 08:19 AM
Both... I'd rather run at night though

Frank Martin
08-06-2009, 09:26 AM
It's nice to run in the night. It's pretty hot during the morning.

Cuauhtémoc1520
08-06-2009, 03:15 PM
Early morning is the best. You will have more energy throughout the day and it helps speed up your metabolism better.

I have to run at night though because I work from 9-5 everyday so that's the only time I have to train. The problem is, you work all day and then it's tough to find the energy to train at night after a full 8-10 hour work day.

J.Dempsey
08-06-2009, 03:24 PM
I run around 5:30-6am, once u get used to it u get addicted, I hav a busy day with work/business so can only do in morning, but it gets my metabolism goin, i feel more alert and can think better...plus the air is so much fresher in the morning..

ultimately i'd say run wen u feel like it, time dont matter

JoeKickAss
08-06-2009, 03:25 PM
Morning at 5:50 am.

The_Golden_Boi
08-06-2009, 03:26 PM
I Prefer to run in the morning always have done I run at night aswell but I like running in the morning more!

shyboirank#1
08-08-2009, 05:58 PM
morning 4a.m or no later than 7a.m metabolism kicks in

ian-jason
08-10-2009, 05:52 AM
Early morning is the best. You will have more energy throughout the day and it helps speed up your metabolism better.

I have to run at night though because I work from 9-5 everyday so that's the only time I have to train. The problem is, you work all day and then it's tough to find the energy to train at night after a full 8-10 hour work day.

Early in the morning, works for me.

Gets you ready for the day , and like someone said, it speeds up your metabolism, empty stomach is way better, eat after.

Spartacus Sully
08-10-2009, 06:39 AM
Running later in the day will decrease your stress and blood pressure more then in the morning. but this is mainly because your not really stressed out or have a high blood pressure in the morning.

I run when i can if its 4pm and i havnt run yet for the day im not gonna say to my self its too late now....im gonna go for a run.

eazy_mas
08-10-2009, 09:02 AM
sometimes running at night or early in the morning gives you mental edge

xxMidgetxx
08-10-2009, 10:34 AM
I run in 9:14am exact.

Leakbeak
08-14-2009, 12:45 PM
When boxing training was only available in the evening I use to run first thing in morning. Now that I can train first thing in the morning with my full time coaches, I run at night! If you don't box everyday, then it is best to run first thing in the morning, as some kinbda workout at that time always wakes you up and make you feel energetic so you can do your **** for that day

Caesar
08-15-2009, 06:45 PM
i like ti run in the morning at 8, but 5,6 is too early for me, afternoon is training and at night i just want to sleep :)

Spacey1991
08-15-2009, 06:58 PM
What do you prefer? I'm split, you see, I prefer running in the morning (safer, nicer air) but when I run at night I have more energy. How's it for you lads?

Up to you really, as long as you get them done... whatever suits you better.

Bobby Shaw
08-15-2009, 07:12 PM
What do you prefer? I'm split, you see, I prefer running in the morning (safer, nicer air) but when I run at night I have more energy. How's it for you lads?
Morning is better because your body will be using stored reserves of energy rather than in the afternoon when you have food all over your system.If you wanna burn fat go for the morning one