Ok i havent had much sparring up to now
But this week i'm gonna be put in against one of my friends who is better than me simply because he has been boxing longer.
And another guy who has had a bunch of amateur fights and has been boxing for a few years.

So my question is this: if i find myself getting beat, what do i do to regain my composure or think of a way to beat him...?

train harder next week

keep calm, remmember ur traing

Ok i havent had much sparring up to now
But this week i'm gonna be put in against one of my friends who is better than me simply because he has been boxing longer.
And another guy who has had a bunch of amateur fights and has been boxing for a few years.

So my question is this: if i find myself getting beat, what do i do to regain my composure or think of a way to beat him...?



More confidence would help. Think of this as your chance to figure them out. Try to remember their favorite punches, setups etc

when all else fails, stick the jab

^^ big tits u got are rea--hnggghhhhhh!!!!!!!!!111

It's funny that you bring this up because I have a few fighters in my gym that look great on all the bags and mitts....

Then you get them in the ring and all that **** goes right out the window. The only thing I can tell you is keep sparring. Nothing can prepare you for the speed of real punches coming at you.

In time, once you have many rounds under your belt, the speed of the game will slow down and you will be able to set your offense up. Right now, concetrate on DEFENSE. Move your head, keep your hands up and chin down.

Also, spacing is very important. I like to use video to show these kids the mistakes they are making and I'm the kind of trainer that gets in the ring with them as well.

Ok i havent had much sparring up to now
But this week i'm gonna be put in against one of my friends who is better than me simply because he has been boxing longer.
And another guy who has had a bunch of amateur fights and has been boxing for a few years.

So my question is this: if i find myself getting beat, what do i do to regain my composure or think of a way to beat him...?


Well, i feel that people should condut themselves professionally. So it would be bad form for someone with experience to "T-off" on a beginner and going hard, trying to knock him out.

You guys should work together. Better yourself and your training partner. If you do find yourself against the ropes getting beat, you're just gonna have to fight back. Take it to the street if you have to. (not literally the street, but fight as if you were on the street) It's as simple as that. Or just stand there and get beat.

It's funny that you bring this up because I have a few fighters in my gym that look great on all the bags and mitts....

Then you get them in the ring and all that **** goes right out the window. The only thing I can tell you is keep sparring. Nothing can prepare you for the speed of real punches coming at you.

In time, once you have many rounds under your belt, the speed of the game will slow down and you will be able to set your offense up. Right now, concetrate on DEFENSE. Move your head, keep your hands up and chin down.

Also, spacing is very important. I like to use video to show these kids the mistakes they are making and I'm the kind of trainer that gets in the ring with them as well.

sounds ur my kind of trainer my friend i like your style of train your pupil. :D

a lot of what this guys say make sense. just remember sparring is sparring, you see alot of fighters who are great sparring and turn to **** in fights, just sparr and try to learn most you can, follow whatever your coach tells you.

a lot of what this guys say make sense. just remember sparring is sparring, you see alot of fighters who are great sparring and turn to **** in fights, just sparr and try to learn most you can, follow whatever your coach tells you.

Nothing replaces sparring, nothing. You can do all the bag work, cardio, running, etc in the world but you won't be ready until you have many, many hours of sparring.

I think it takes at least 2 years to get a person set int he fundamentals of boxing and about another 2 years of training before they are ready for their first fight.

That's if you want to take the sport seriously. If you want to just do it for fun, then that's fine but as a serious trainer of fighters that want to go pro one day, we work very hard in the gym and I don't allow my guys to go out there in the world unprepared.

Nothing replaces sparring, nothing. You can do all the bag work, cardio, running, etc in the world but you won't be ready until you have many, many hours of sparring.

I think it takes at least 2 years to get a person set int he fundamentals of boxing and about another 2 years of training before they are ready for their first fight.

That's if you want to take the sport seriously. If you want to just do it for fun, then that's fine but as a serious trainer of fighters that want to go pro one day, we work very hard in the gym and I don't allow my guys to go out there in the world unprepared.

Agreed. what u think about sparring chamionships?

Juts be ready to get hit and know that's part of the game. Talk with your sparring parenter. It helps if your friends, at least then you should know that he's not going to try and take your head off.

Agreed. what u think about sparring chamionships?

Never heard of the sparring championships.....

Juts be ready to get hit and know that's part of the game. Talk with your sparring parenter. It helps if your friends, at least then you should know that he's not going to try and take your head off.

That's for the coach to determine. When I have a fighter who is young and inexperienced and I feel that he's finally ready to spar, I never make him spar at full speed. We go 1/4 speed to 1/2 speed etc.

I also make sure to put him in there with someone who is more experienced than him so they can pull their own punches and be easy on him.

When you put in guys who are about the same level, they tend to want to kill each other no matter how light you tell them to go.

Sparring is dangerous, I have seen orbital bones broke, noses broke, teeth knocked out, concussions, broken ribs......

^^ big tits u got are rea--hnggghhhhhh!!!!!!!!!111

english mother****er, speak it

Listen to Cuau.

The way he's speaking makes me want to move to Miami and clean out the hw's in his gym

That's for the coach to determine. When I have a fighter who is young and inexperienced and I feel that he's finally ready to spar, I never make him spar at full speed. We go 1/4 speed to 1/2 speed etc.

I also make sure to put him in there with someone who is more experienced than him so they can pull their own punches and be easy on him.

When you put in guys who are about the same level, they tend to want to kill each other no matter how light you tell them to go.

Sparring is dangerous, I have seen orbital bones broke, noses broke, teeth knocked out, concussions, broken ribs......


True, I've been asked to step in with new guys before and some just flip out. I'm good enough at this point to move and control myself where as another new guy may just freak out too and... well, it may get ugly, so yeah sparring can be dangerous
My thinking though is, if it's a friend of mine personally, I'd feel comfortable that he's not going to kill me. My coach is always in the ring with the new guys, for at least their first handful of times to see how it goes.