get up at 10.30 to eat breakfast and lunch at 12.00 legwork jogging on the spot star jumps and side stepsfor 1 hour . at 14.00 1 hour of sit ups and 16.00 heavy bag a few weights then the rest sit ups for 1 hour. eat at 6 then train again at 8 -heavy bag and1 hour more sit ups what you think guys. if not tell me what to add

That is a terrible, terrible regime. How on earth did you concoct that abomination?

what do you mean bad pain or bad plan

What?

I'm saying that regime you posted is goddamn awful, and I don't know how you ever made it up, or thought it wasn't laughable.

do u want to see some punches on live internet go to blog tv.com/people/dj12345 il prove u wrong

That link took me nowhere and your regime is still ****.

keep it up buddy i saw your vidz and the results are excellent i might even copy some of your routines... very good man! :D :) haha

haha thanks

Seems like more of a fitness routine than boxing. heres what my beginning routine looked like i posted before.

3 Days a week

Jog-3.5 miles
Shadow box warmup- 3 mins
Heavy bag- 4 x 3 mins ( try to focus on certain punches for each round)
Slip Bag- 2 x 3 mins
Jump Rope- 5 minutes
Speed bag- 5-10 Minutes kill those shoulders

Sometimes i would switch up the order so i dont get bored.

How do all these boxing routines not include sparring? Why is all the work not based on round times? Why is there no sprinting?

Where are these from?