Dem Eyes
07-19-2009, 03:06 AM
Cardio in the morning for 1hr 30 mins, then weights about 6 hours later..
That'd be OK, wouldn't it?
I'm ok with the intensity, I'm just wondering if I'd be doing more bad than good to my body leaving such a short rest period between the two. Would be having a small meal in between the two as well.
#1Assassin
07-19-2009, 07:50 AM
if u are a boxer u shouldnt be doing weights more than once or twice a week so it shouldnt be a problem finding a time when u can get proper rest. although i wouldnt recommend weights at all.
Dem Eyes
07-19-2009, 07:53 AM
Nah, the weights will be a light workout.
Not a heavy workout at all.
High reps, low weights is what I'll be doing. So I'll try and target certain areas throughout the weak instead of spending 3 hours a day on all.
FalconsRB
07-19-2009, 06:56 PM
if u are a boxer u shouldnt be doing weights more than once or twice a week so it shouldnt be a problem finding a time when u can get proper rest. although i wouldnt recommend weights at all.
not true, depends
jerzeytib
07-19-2009, 07:50 PM
You should do light weights 3x a week.
Dem Eyes
07-20-2009, 07:06 AM
So I can do Cardio in the morning, 5x a week. Then weights in the afternoon for 3 of those days?