Im doing really good so far.... but i want to learn any fastrack for losing those hard spot mostly caused by the BEER :D


im 5' 11 - walking weight 170-175.

use to have the 6 pack.. now i can only see the 4pack :p


any good routine or diet????

:boxing:

http://www.typicallyspanish.com/spain/uploads/2/cocaine_lines_on_a_mirror_1__1_.jpg
:crazy:

http://www.typicallyspanish.com/spain/uploads/2/cocaine_lines_on_a_mirror_1__1_.jpg
:crazy:

:lol1:

na... better than this... its hard 2 find!!
http://science.kukuchew.com/wp-content/uploads/2008/10/ecstasy-pill.jpg

No such thing as spot reduction for fat loss bro, sorry.

stick to a low cal macronutrient diet and do your cardio and or weight training. no shortcuts. you got yourself into that body so do work to get your old one back.

Nordic Track works wonders. Crunches. Low carb diet. The beer gut will disappear.

http://www.naturalphysiques.com/faq/diet/24.html

quit drinking

Im doing really good so far.... but i want to learn any fastrack for losing those hard spot mostly caused by the BEER :D


im 5' 11 - walking weight 170-175.

use to have the 6 pack.. now i can only see the 4pack :p


any good routine or diet????

:boxing:

Switch from beer to water.....true story.....:arabia:

Cocaine...

Im doing really good so far.... but i want to learn any fastrack for losing those hard spot mostly caused by the BEER :D


im 5' 11 - walking weight 170-175.

use to have the 6 pack.. now i can only see the 4pack :p


any good routine or diet????

:boxing:

dlh rolled with a 4 pack for awhile and did ok ;)

just kidding...

eat wheat products, space out your meals (eat 6 small meals during the day) , train daily, that will naturally bring the weight off of you...you just have to train hard...

say buh bye to beer

just drink beer and eat nothing else, the beer calories will sustain you and you won't get fat. Most alcoholics are actually really skinny if you've ever noticed that. It's the guys that eat when they get drunk that get tubby. Do hanging crunches in sets of 40 or more till you can't take it and suck in when you contract, the weight will melt away after a few weeks.

SO WRONG. Every time some says they wanna get rid of their gut, people say do crunches or what not. That is worthless. You have to burn that fat off by simply RUNNING. Stick to running everyday or every other day and do your crunches after running or on your workout days.

stick to a low cal macronutrient diet and do your cardio and or weight training. no shortcuts. you got yourself into that body so do work to get your old one back.


yes thank you!!! one friend of mine just told me that.... it seems like eat tons of charboidrates .. i have never pay attention to this... now that im starting to look for those low carb meals.. im like what tha fuc k.. im gonna starve to death..

but all for the ladies...!!! so lets go to work!


Nordic Track works wonders. Crunches. Low carb diet. The beer gut will disappear.

what is that nordic track???

yes... low carb diet and im done with the beer..

well not really .... but now im drinking johnny walker instead of beer

http://www.naturalphysiques.com/faq/diet/24.html

:fing02: thank you man... im already there!!!

quit drinking

I am :fingersx:

Switch from beer to water.....true story.....:

I am :fingersx:

dlh rolled with a 4 pack for awhile and did ok

just kidding...

eat wheat products, space out your meals (eat 6 small meals during the day) , train daily, that will naturally bring the weight off of you...you just have to train hard...


yes. i notice that im suppose to eat 6 times...

now im just doing my research on low carb diets and meals..

say buh bye to beer

:trink26:

SO WRONG. Every time some says they wanna get rid of their gut, people say do crunches or what not. That is worthless. You have to burn that fat off by simply RUNNING. Stick to running everyday or every other day and do your crunches after running or on your workout days.


yes.... right now i just started @ the gym last week.. and im only running doing cardio and crunches.....





im putting my self in a test for this month.....


lets see.. how i do!!

THANK YOU FOR YOUR REPLIES!!

http://imghost.indiamart.com/data/H/6/MY-890077/Aliminium-Wrapping-Foil3_250x250.jpg



is it true that if you wrap your stomatch with that.. u will sweat more.. and because of that u will do better or accelerate the process or what??


please dont laugh im being honest with this.... :D

Here's my advise: switch to medalla or coors light and when you drink your rum and coke do it with diet coke. :birthday:

you dont have to use saran wrap they make waist wraps at k-mart if you see sauna suits and exercise balls your in the right area. I tried that for a while didnt really notice a diffrence in fat though i did feel more tired after biking or running with it on than if i wasnt wearing it.

did make me sweat alot. like a waterfall running down my back

Idk, I don't drink. :D

you dont have to use saran wrap they make waist wraps at k-mart if you see sauna suits and exercise balls your in the right area. I tried that for a while didnt really notice a diffrence in fat though i did feel more tired after biking or running with it on than if i wasnt wearing it.

did make me sweat alot. like a waterfall running down my back



well im going to kmart today to see if i can find something like that... i know that the best way to get rid of this is by doing cardio.... low the carbs.. and of course.... stop drinking atleast while i get to the point where i want 2


4 to 5 years ago... i use to play like3-4 hours of basketball every single day!!!!

those were good days.. i could have eat whatever.. drink whatever.. and it wouldnt do ****... now.. is different...

i guess is because the metabolism slow while u get older

please post your routines

which is the best way for losing the BEER fat??

A: get a liposuction