I've just finished College for the summer, and im planning on starting boxing again in september (hopefully earlier if I can get a job). I have approximatly 2 and a half months of free time on my hands and I want a 4/5-day routine to get me into the best physical shape for when i get back to the gym. I've looked at various routines in this forum already so i've got a rough idea, but I have limited equipment (dumbbell's and a barbell with pretty low weights tbh). Hoping for a few good routines and tips, all help will be greatly appreciated, thanks!

easy drill my boy :D

jogs, skips, shadows, bags, pushs, sits, pulls.

easy drill my boy :D

jogs, skips, shadows, bags, pushs, sits, pulls.

I need to put them all in a routineee. I just not sure how though.

Monday-Shadow Boxing (how long??), press up programme(I got off youtube) 2mile sprint.

Tuesday- Shadow boxing, sit up's(dont really know any correct exercises that enhance your boxing physically) sprint again?

Wednesday ?

Thursday ?

Friday?

I just havn't got a clue how to mix it all in, how many sprints a week i should do, weights, how long should I shadow box? How many times a week? etc.
Arghh lol.

Actually I could use some Ab exercises my old trainer used to do.

This is pretty basic and how i started.

3 Days a week

Jog-3.5 miles
Shadow box warmup- 3 mins
Heavy bag- 4 x 3 mins ( try to focus on certain punches for each round)
Slip Bag- 2 x 3 mins
Jump Rope- 5 minutes
Speed bag- 5-10 Minutes kill those shoulders

Sometimes i would switch up the order so i dont get bored.

Eventually youll step up time or rounds but i think thats a pretty good start up routine. I usually do my strength training on different days from my boxing or i would be too tired.

500 push ups 500 squats 1000 situps for conditioning ;)

500 push ups 500 squats 1000 situps for conditioning ;)

Seconded for truth. And it's obvious that this will be done morning, day, and night. 8 days a week.

just do wat u already do in the gym.. minus things u dont got like mits, sparring partner and some equipment. lol

dats wat i do :D i be back next week maybe after my rest. :D

This is pretty basic and how i started.

3 Days a week

Jog-3.5 miles
Shadow box warmup- 3 mins
Heavy bag- 4 x 3 mins ( try to focus on certain punches for each round)
Slip Bag- 2 x 3 mins
Jump Rope- 5 minutes
Speed bag- 5-10 Minutes kill those shoulders

Sometimes i would switch up the order so i dont get bored.

Eventually youll step up time or rounds but i think thats a pretty good start up routine. I usually do my strength training on different days from my boxing or i would be too tired.


Yeah that sounds like a fairly basic but good routine. Im just going to do that and mix it up abit, thanks for the help!

just do wat u already do in the gym.. minus things u dont got like mits, sparring partner and some equipment. lol

dats wat i do :D i be back next week maybe after my rest. :D

Yeah im just going to stick to fairly basic stuff for now and do the usual routine :), thanks for the help!