Well? I have Ceral!

Fruits and water.

one cup of oatmeal and a glass of milk, a fish oil pill and a flaxseed oil pill as well as a multi-vitamin

Either a big bowl of oatmeal with some strawberries and a bit of cinnamon, or a shake with water, chocolate protein powder, a banana, oatmeal, peanut butter.

yogurt and a handful of frosted flakes.

whole wheat bagel or oatmeal

cereal is bad.

oats and peanut butter.

Right now OJ and 2 croissants. Sometimes I ditch the frenchness and go for crumpets.

When in season, like now, often OJ and mangoes.

A frothy Cappuccino, two croissants with honey, milk brioche rolls with jam and pain du chocolat. I have O.J., fruit salad and muesli for brunch. Spread your meals to 6-9 times a day. It'll spead up your metabolism and you can eat what you want!

One bowl of Kelloggs Special K or Fruit & Fibre.. Add 1 chopped banana, 1 natural yogurt & some semi skimmed milk.. I sometimes cheat & use strawberry yogurt instead..
Absolutely delicious to...

dog, a couple of cats and a goldfish.

love abit of ***** ;)

To the two twelve year olds who've just discovered wanking.. Fvck off & catch some newts..

i have a BJ Penn shake ;D

http://www.youtube.com/watch?v=fVOL-7qPv-w

plus some pomegranite and cherry juice, spirolina, garlic and horse radish and fish oil.

2-3 Eggs with some cut up jalapeno pepper cooked in olive oil, with some black pepper too. And a big bowl of oatmeal, and either some vegetable juice or raw broccoli.

This is the best breakfast ever. I wish I could say the rest of my meals are this nutritious....

2 Weetabix (covered in a tea spoon of sugar), and a banana.

2-3 Eggs with some cut up jalapeno pepper cooked in olive oil, with some black pepper too. And a big bowl of oatmeal, and either some vegetable juice or raw broccoli.

This is the best breakfast ever. I wish I could say the rest of my meals are this nutritious....
Wow... Cheers man! I'm gonn'a try that... Hadn't heard of it..

Wow... Cheers man! I'm gonn'a try that... Hadn't heard of it..

I forgot: Green tea - I drink green tea every morning.

big cheeseburger with lettuce, tomato, onion, ketchup and mustard. Big stack of french fries, slice of cheesecake, half a litre of coca cola.

Boy do you guys have some pathetic breakfasts.

I forgot: Green tea - I drink green tea every morning.
Have at least 2 everyday.. Very popular in Thailand.. Cleans the insides...

i start off my day with my morning shi+
then follow it up with breakfast
shi+ on a stick

i never spend money on breakfast :)

i have a BJ Penn shake ;D

http://www.youtube.com/watch?v=fVOL-7qPv-w

plus some pomegranite and cherry juice, spirolina, garlic and horse radish and fish oil.

damn... i gotta try thissssssss

Steel Cut Grains Oatmeal with fruit or Kashi Cereal. All healthy and all natural

i have a BJ Penn shake ;D

http://www.youtube.com/watch?v=fVOL-7qPv-w

plus some pomegranite and cherry juice, spirolina, garlic and horse radish and fish oil.




actually this is more of a rich franklin shake.

franklin made this shake a couple years ago with almost the same ingredients.

this is a very good meal to start your day.


i've been drinking this shake for years now, and still lovin' it!!

If i'm working out soon it's usually an eggo or waffle, that kind of thing, but if i'm not working out for a few hours or that day then usually cereal.

When trying to build up:
Two egg whites, Two whole eggs, skim milk, cornflakes and or quinua flakes, banana, creatine, teaspoon natural peanut butter all blended.
About 25 gms protein, 13 grams fat, 90 gms carbs - 600 calories.

When trying to lose fat, Two egg white, one whole, a little less cornflakes, less peanut butter, milk, banana.

Also take a multivitamin and just started taking fish oil/flaxseed oil capsule.