Ok there is no reason why it has to be in a month, but if I set a target-it may spur me on.

Any idea on how I'd shift a stone in 4-6 weeks?

Thanks,

:headbang:

Ok there is no reason why it has to be in a month, but if I set a target-it may spur me on.

Any idea on how I'd shift a stone in 4-6 weeks?

Thanks,

:headbang:

Diet and exercise. If you want specifics, PM me. If you're pretty fat and overweight right now, it will probably be easier to lose that weight.

Diet and exercise. If you want specifics, PM me. If you're pretty fat and overweight right now, it will probably be easier to lose that weight.

Stop eating **** and run or swim.

Simples.

People always think losing weight is complex where as it is really so simple it is untrue. Eat a healthy balanced diet and exercise regularly.

The key to losing weight is dicipline. Don't exercise and eat well for a week and then treat yourself to 10 beers and a 14" pizza. That **** wont work.

jog, skip, shadow, bag, fap, drink tea and other diuretics. = trevor reznik ;)