training like a mad man on new years eve i get home and get ready to put back on the calories i just burnt off.

and as i got out of the shower i looked inthe mirror and noticed that the nice lile 4 pack is back. granted minimal definition but you can see it.

2005 is my year. you will be seein my name on plenty of add's fliers and forum posts in the near future.

look for me to dish out beatings in the 05'.

Thank you all for being around to see me through my time fighting weather it was just a "good job" or "tough loss" and especially for lettin me hang with yall and puttin me up for the nightwhile in transit to hawaii.

you ****ers own and i plan on using my flight voucher to get a long weekend in LA and showin you BTT *****es how ATT gets gully.

respect and big ups.

Happy New Year *****es!

training like a mad man on new years eve i get home and get ready to put back on the calories i just burnt off.

and as i got out of the shower i looked inthe mirror and noticed that the nice lile 4 pack is back. granted minimal definition but you can see it.

2005 is my year. you will be seein my name on plenty of add's fliers and forum posts in the near future.

look for me to dish out beatings in the 05'.

Thank you all for being around to see me through my time fighting weather it was just a "good job" or "tough loss" and especially for lettin me hang with yall and puttin me up for the nightwhile in transit to hawaii.

you ****ers own and i plan on using my flight voucher to get a long weekend in LA and showin you BTT *****es how ATT gets gully.

respect and big ups.

Happy New Year *****es!Well, I'll second that! ... er, what the **** did he say?

Happy New Year bro.

training like a mad man on new years eve i get home and get ready to put back on the calories i just burnt off.

and as i got out of the shower i looked inthe mirror and noticed that the nice lile 4 pack is back. granted minimal definition but you can see it.

2005 is my year. you will be seein my name on plenty of add's fliers and forum posts in the near future.

look for me to dish out beatings in the 05'.

Thank you all for being around to see me through my time fighting weather it was just a "good job" or "tough loss" and especially for lettin me hang with yall and puttin me up for the nightwhile in transit to hawaii.

you ****ers own and i plan on using my flight voucher to get a long weekend in LA and showin you BTT *****es how ATT gets gully.

respect and big ups.

Happy New Year *****es!


That's awesome Ben. You've changed so much over the last two years. You're dedicated to training now and the results are there. We ride your ass on here but speaking for myself, I'm proud of what you've accomplished.

boom! for ben!

Good luck and congratulations on pursuing your dreams thus far.

Go for it Ben. You've got lots of support here.

More power to you.

Boom for the Birdman!!!

you go boy!! but a 4 pack? come on at least try 4 a 6 pack. sheesh

its all work in progress.

you got a 4? a 2?

hey hey we are talking about you not me. :-/

I have a 6 pack









It's in the fridge.

hahahaha

**** sice Ben is braggin about his 4pack I'll let be known that I have a full keg!!!

That is all

The party is at Carlao's house!!!!