cosmichorn
06-13-2009, 06:47 PM
My arms are looking ok but my pecs are looking a bit on the small/flabby side, anyway i can target them more?
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View Full Version : Good exercises to target the pecs? cosmichorn 06-13-2009, 06:47 PM My arms are looking ok but my pecs are looking a bit on the small/flabby side, anyway i can target them more? Richie-G 06-13-2009, 07:12 PM try cable/dumbell flyes SkilledB 06-13-2009, 07:29 PM pushups and benching or Floor Flys shown here <object width="425" height="344"><param name="movie" value="http://www.youtube.com/v/DgMC64KRkmo&hl=en&fs=1&"></param><param name="allowFullScreen" value="true"></param><param name="allowscriptaccess" value="always"></param><embed src="http://www.youtube.com/v/DgMC64KRkmo&hl=en&fs=1&" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="425" height="344"></embed></object> BennyST 06-14-2009, 10:34 AM Pushups of course. The best pectoral workout certainly. Journeyman 06-14-2009, 12:07 PM jumping rope with a lot of crossovers. j 06-14-2009, 12:10 PM for the recommendation on push-ups, i will say that specifically wider push ups will work that area better. bench pressing of course will too - and the more width between your hands the better. holdthatthought 06-14-2009, 02:24 PM barbell and dumbbell bench press incline barbell and dumbbell bench press pec flys wide grip push ups (wider grip focuses on your pecs more) Leakbeak 06-14-2009, 11:46 PM Push up bars isolate the chest. Dips work them very well and if you want to add mass then get a dipping belt. It will give you more functional strenght than other types of weight lifting. Sport specific stuff with medicine balls is good. I just use push up bars, dips with no weights, perfect push ups & knuckle push ups because I box. Squabbles94806 06-15-2009, 09:34 AM diamond push ups GroundSt.Pound 06-15-2009, 08:44 PM For adding size stick to dumbells. Danny Gunz 06-16-2009, 12:04 AM incline/decline/flat bench press |