Yo dudes, i have a problem. I keep getting up really early in the morning everyday, but yet i've only had 3-4 hours sleep max. i got to bed a late as possible and then wake up around 8:30 am, i still feel tired but cant get back to sleep.

i get up have breakfast stay up for a bit then i got back to bed all day. but why is my body getting up so early when i going to bed real late??? it happens every damn day!

help any1????????

Happening to me lately too.

Are you really thirsty when you wake up?

Happening to me lately too.

Are you really thirsty when you wake up?

yeah i always need a drink dude! so u havin the same problem???

you sig is so damn funny! buncey's hair is ****ing horrible! lol

take some benadryl before you go to bed and drink a tall glass of water......

seriously, benadryl is completely non addictive and does not harm you whatsoever... and the water will help you stay hydrated through the night....

works like charm!

I can't sleep at all. I lay in bed for 7 hours and get up. I'm dying over here.

Maan, i don't even wanna talk about my sleeping patterns. It's so outta whack. I sleep late, i wake up early and i get up in the middle of the night. On the weekends is when i catch up on sleep. But you know what they say, once you lose sleep it's gone forever.

I wish that i slept like a regular person. My eyes are always heavy, my body's fine, but my eyes are like fcukin truck driver's eyes.

i have that same problem for years now, i dunno how to solution it, i got some sleeping pills but its has no epektos. :(

i aint got no problem like that.. i just done turned the day around since i graduated. cant go to sleep before 4-5am and wake up 2pm as earliest.

dont really matter now but it might cause problems when i get back in the gym next week. if not its no doubt gon be rough once i get a job.

i know i should just set the alarm, but **** that ****. ive been settin alarms all ****ing year i dont wanna do that **** no more.

nourishment is more important to your body than sleep. If your diet/hydration isn't adequate you'll find yourself having trouble sleeping normally, though it could result in both undersleeping and/or oversleeping. If you wake up thirsty, well, that should be a clue lol.

i have the opposite problem...i love to sleep and sleep too well. cant seem to function throughout the day unless i get atleast 7-8 hours, especially if i was training the day/night before. but i know some people who cant get adequate sleep. i say look at what your eating at night...if i goto sleep full, sometimes i can wake up earlier...but if im hungry when i goto sleep i tend to wake up out of sheer hunger...