http://i39.tinypic.com/28hjxqb.jpg

low fat percentage.

wont need to build a whole lot, just loose lots of fat. u might not be genitcly built for such a physique though.

low fat percentage.

wont need to build a whole lot, just loose lots of fat. u might not be genitcly built for such a physique though.

How much do you think De Niro weighed there ?

How much do you think De Niro weighed there ?

dont know how tall he is.. but i guess about 150-165 something.

how tall is he?

Around 5'8"/5'9"

Around 5'8"/5'9"

yea, then about 150-160 i guess. hard to tell though.

yea, then about 150-160 i guess. hard to tell though.

Idk, He looks more skinny than that. :D

I hate to say it, most of these things come down to genetics. Some people build muscle real quick and stay ripped year round, ala jeff lacy, whereas others like juan diaz can never get ripped no matter how fit they are or how hard they workout. Im one of thoses people who however hard i train or how clean i eat i never ever get ripped to a great degree i always have a little fat on me.
There is still no excuse into not training though as you can improve greatly with good training and a clean diet.

I hate to say it, most of these things come down to genetics. Some people build muscle real quick and stay ripped year round, ala jeff lacy, whereas others like juan diaz can never get ripped no matter how fit they are or how hard they workout. Im one of thoses people who however hard i train or how clean i eat i never ever get ripped to a great degree i always have a little fat on me.
There is still no excuse into not training though as you can improve greatly with good training and a clean diet.

I don't believe that. :D

I don't believe that. :D

Think he's talking more about definition.

Think he's talking more about definition.

There is no excuse for JD to not atleast have a six pack. :nonono:

Rather look like this

http://www.megacalendars.com/images/Muhammad%20Ali%20Poster%20AA882.jpg

not much deffinition though

There is no excuse for JD to not atleast have a six pack. :nonono:
Yeah you could proberly get a six pack if you trained to the max. Im saying some people will never be able to get as ripped as say steve 'uss' cunningham, who will proberly stay pretty ripped even if he eat loads of crappy food.

If you re serious about getting that type of physique it depends on your starting point. De Niro doesn't look 'big' in a body builder way but very well toned.

If you have an average, untrained physique my advice would be to firstly do pressups and sit ups everyday, building up your numbers of these simple exercises. When you can get to 100 press ups (chest all the way to the ground) and 300 situps without rest you shouldn't be far off.

Secondly your diet will have to take a serious change, if you just keep to grilled chicken breast and minimal carbs, fatty foods and treat everyday you'll get there in a matter of a couple of months, it worked for me.....not that I'd recommend it!

HOWEVER, you'll feel miserable and it really isn't the best thing for your health. Having a body fat count that low requires either serious training or serious dietry changes.

Boxers rarely have a physique like that when they re not training for a fight.

If you re serious about getting that type of physique it depends on your starting point. De Niro doesn't look 'big' in a body builder way but very well toned.

If you have an average, untrained physique my advice would be to firstly do pressups and sit ups everyday, building up your numbers of these simple exercises. When you can get to 100 press ups (chest all the way to the ground) and 300 situps without rest you shouldn't be far off.

Secondly your diet will have to take a serious change, if you just keep to grilled chicken breast and minimal carbs, fatty foods and treat everyday you'll get there in a matter of a couple of months, it worked for me.....not that I'd recommend it!

HOWEVER, you'll feel miserable and it really isn't the best thing for your health. Having a body fat count that low requires either serious training or serious dietry changes.

Boxers rarely have a physique like that when they re not training for a fight.

Sounds like a plan.

wow you're an idiot. De Niro was a scrawny ***** in that movie, malnourished among other things.

wow you're an idiot. De Niro was a scrawny ***** in that movie, malnourished among other things.

I know, I'm tring to be scrawny too. :D

yea, then about 150-160 i guess. hard to tell though.

you got to be kidding, if he's 5'8 looking like that, try 140 or even less.

I so hate when ppl ask how to get a body like this. Like it's a vending machine dispenser. You should be about tell by your frame to tell if it's physically possible to do so. Then in a Training and Nutrition thread they don't bother to look it up in the search forums or just common sense that you have to diet and such.

I have a question? How can I look like Paul Williams?

you got to be kidding, if he's 5'8 looking like that, try 140 or even less.

to be fair im trying to translate both kilograms into pounds and inches into centimeters at the same time.

Ye i would say hes only around 135-140 there....hes jst rly thin

I know, I'm tring to be scrawny too. :D

I'd like to see you like this...Yes it is real

http://acephalous.typepad.com/.a/6a00d8341c2df453ef01116847dd1c970c-320wi


http://www.expat-at-large.com/pm/images/uploads/stickman.jpg

Man tht is disgusting...

but the halle barry pic made everything better :)

Ye i would say hes only around 135-140 there....hes jst rly thin

That's what I thought too. That's why I'm tring to get down to 135-140. :D

That's what I thought too. That's why I'm tring to get down to 135-140. :D

you live in Cali and your having trouble getting down to that weight? Wtf man start taking some drugs asap. Mix it up with some Hydroxycut gulp it down, you'll hit your goal easy

I'd like to see you like this...Yes it is real

http://acephalous.typepad.com/.a/6a00d8341c2df453ef01116847dd1c970c-320wi


http://www.expat-at-large.com/pm/images/uploads/stickman.jpg

I was thinking of watching that movie yesterday. I read that he's a 6' foot Super Bantamweight in that movie. :D

you live in Cali and your having trouble getting down to that weight? Wtf man start taking some drugs asap. Mix it up with some Hydroxycut gulp it down, you'll hit your goal easy

I can't afford that ****. :nonono:

I can't afford that ****. :nonono:

Its not about what you can afford, its about who you know, connections



May I ask why you want to get down to that weight?

Its not about what you can afford, its about who you know, connections



Nah, De Niro didn't use any drugs in Taxi Driver. In fact he hated people who did.


May I ask why you want to get down to that weight?

For the *****es. :rofl:
http://i39.tinypic.com/1j82t0.jpg

i got the same physique as him..no fat at all..its more genetical i think..i use to train a lot too tho..but to be honest i rather be short and bulky than tall and lean as i am now.

sorry i forgot to tell ya how i got in shape..well lots of boxing cardio did it for me and i never over ate..ciggaretes kill the hunger i smoked a lot too..i combined training with ciggaretes and alcohol..pretty fu**** up huh? but thats the way it is.

I hate to say it, most of these things come down to genetics. Some people build muscle real quick and stay ripped year round, ala jeff lacy, whereas others like juan diaz can never get ripped no matter how fit they are or how hard they workout. Im one of thoses people who however hard i train or how clean i eat i never ever get ripped to a great degree i always have a little fat on me.
There is still no excuse into not training though as you can improve greatly with good training and a clean diet.

Hard to imagine people walking around Afrika looking like Juan Diaz.

If you want a body like that, I'd say it comes down more to eating a load less, and doing simple exercises like pushups (and not even that many - maybe 100 or 200 a day). He's not completely ripped, nor unbelievably defined. He's more skinny than anything.

Just cut down your calorie intake, rich, and you should get there. In my opinion though, you can cut your calorie intake a little, do more exercise, and become more ripped and muscular (as opposed to more skinny).

But it's all up to you Rich. :bottle::bottle::bottle:

I'm still working on it. I'm getting there, very slowly. :D

If you want a body like that, I'd say it comes down more to eating a load less, and doing simple exercises like pushups (and not even that many - maybe 100 or 200 a day). He's not completely ripped, nor unbelievably defined. He's more skinny than anything.

Just cut down your calorie intake, rich, and you should get there. In my opinion though, you can cut your calorie intake a little, do more exercise, and become more ripped and muscular (as opposed to more skinny).

But it's all up to you Rich. :bottle::bottle::bottle:

Thanks for the advice.

I've lost like 7 pounds since making this thread. :D

that is exatly how my body looks like

you need to workout with weights doing high reps (at least 20 each set) in addition to cardio

that is exatly how my body looks like

you need to workout with weights doing high reps (at least 20 each set) in addition to cardio

Any pics? :D

just eat less? that guy barely has any muscle on him, just low bodyfat

lots of carbs, pastas, whole grain bread, mc donalds, KFC, and Foot long (DOUBLE MEATBALL) sub at subway. and a diet coke

I hate to say it, most of these things come down to genetics. Some people build muscle real quick and stay ripped year round, ala jeff lacy, whereas others like juan diaz can never get ripped no matter how fit they are or how hard they workout. Im one of thoses people who however hard i train or how clean i eat i never ever get ripped to a great degree i always have a little fat on me.
There is still no excuse into not training though as you can improve greatly with good training and a clean diet.

I'm 5'-8.5" and weigh about 155 lbs and I can say that he is less than that. He is more like 140-150 lbs around 7-8% body fat I'd guess. I'm getting there but still around 10% body fat and I gain weight easily if I lay off the cardio. I need to run like 10-15 miles per week to lose steady weight at around a pound per week. Just guessing about his weight and stuff I don't know for sure but I match the height requirements and I have a small frame as well; I tried the weight lifting hardcore thing and got up to 174 lbs benching 230 lbs or so and I looked weird and felt ridiculously slow. I stopped lifting and was a fat tub of goo. Started boxing exercises because I liked to watch it (casually, not as an amateur or anything) and 12 rds on the heavy bag or 12 3 minute rds on a jumprope make the pounds melt away for me as well- more so than running for what it's worth.

I do not understand why his body is appealing. To me he looks like a concetration camp victim.

just eat less? that guy barely has any muscle on him, just low bodyfat

I do not understand why his body is appealing. To me he looks like a concetration camp victim.

Damn, Meatheads. :nonono: